w II części progresywnie - aktywacja podzespołów 🙃

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 86 football fields!
Adjusted Pace: 𝟰:𝟯𝟭/km
🏝️ Elevation (1.0% avg) cost you 𝟬'𝟬𝟲"/km.
🏔️ Altitude (1088m avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟴".
🔥 Estimated energy cost: 625-763 kcal.
💧 Estimated fluid loss: 0.5-0.8L (0.9L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
| GTR:590 | 🎉 goodtrail . run
GTR:wynik
590
Dystans
9.07 km
Przewyższenie
+90 m
Czas ruchu
0h 42m 53s
Czas całkowity
0h 43m 45s
Tempo
04:43 min/km
GAP
04:27 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:590 (net)Time: 00h 42m 53s (42.88 min)
GPX time (elapsed) : 00h 42m 42s (42.2 min)
GPX moving time    : 00h 41m 41s (41.32 min)
GPX distance (km)  : 8.6214680297704
Cumulative GAD (km): 9.6081781521346
  > Total Dist     : 9.0689km (diff : 0.45km adjusted for privacy zone)
  > Total Elev gain: 90m (diff : 14m)
  > add GAD up     : 0.25611035631799
  > add GAD down   : 0.21075035631799
  > add GAD total  : 0.46686071263598
Average Pace       : 04:43 min/km
Average GAP        : 04:27 min/km
WorldRecord Time   : 00h 25m 20s (25.34 min)
WorldRecord Pace   : 02:56 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 76
elevationLoss      : 90
cumulElevationGain : 76
cumulElevationLoss : 90
Legacy GAD         : 9.1114680297704
Legacy Score       : 559
Segments:271
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 92
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file: uploads/activities/gpx/19911528620.gpx