Poranne bieganie

Netto 579 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g28 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
620
Dystans
18.93 km
Przewyższenie
+14 m
Czas ruchu
1h 25m 18s
Czas całkowity
1h 28m 17s
Tempo
04:30 min/km
GAP
04:23 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:620 (net)Time: 01h 25m 18s (85.3 min)
GPX time (elapsed) : 01h 28m 28s (88.28 min)
GPX moving time    : 01h 25m 25s (85.75 min)
GPX distance (km)  : 18.819196275703
Cumulative GAD (km): 19.449076773772
  > Total Dist     : 18.9333km (diff : 0.11km adjusted for privacy zone)
  > Total Elev gain: 14m (diff : 0.8m)
  > add GAD up     : 0.059870280577278
  > add GAD down   : 0.057278280577278
  > add GAD total  : 0.11714856115456
Average Pace       : 04:30 min/km
Average GAP        : 04:23 min/km
WorldRecord Time   : 00h 52m 53s (52.89 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 13.2
elevationLoss      : 9.6
cumulElevationGain : 13.2
cumulElevationLoss : 9.6
Legacy GAD         : 18.922396275703
Legacy Score       : 602
Segments:605
Last 2 segments:
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            [elevation] => 7.6
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    [gap] => 1.0258
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            [elevation] => 7.4
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    [cumulativeElevationLoss] => 9.6
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GPX parser stats:
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    [distance] => 18833.611686487
    [realDistance] => 18835.058252471
    [avgSpeed] => 3.5555241998276
    [avgPace] => 281.25248030895
    [minAltitude] => 3.8
    [minAltitudeCoords] => Array
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            [lng] => 12.285091
        )

    [maxAltitude] => 9.6
    [maxAltitudeCoords] => Array
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            [lat] => 41.701901
            [lng] => 12.345369
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    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 9.8
    [startedAt] => 2026-09-28T04:22:03+00:00
    [startedAtCoords] => Array
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            [lng] => 12.283905
        )

    [finishedAt] => 2026-09-28T05:50:20+00:00
    [finishedAtCoords] => Array
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            [lng] => 12.284122
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    [duration] => 5297
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file: uploads/activities/gpx/20359937593.gpx