Popołudniowy bieg terenowy

10 x 1' podbieg
GTR:wynik
480
Dystans
9.65 km
Przewyższenie
+198 m
Czas ruchu
0h 57m 44s
Czas całkowity
0h 57m 49s
Tempo
05:58 min/km
GAP
05:30 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:480 (net)Time: 00h 57m 44s (57.73 min)
GPX time (elapsed) : 00h 57m 57s (57.82 min)
GPX moving time    : 00h 57m 57s (57.82 min)
GPX distance (km)  : 9.3873304604998
Cumulative GAD (km): 10.48390496605
  > Total Dist     : 9.65km (diff : 0.26km adjusted for privacy zone)
Average Pace       : 05:58 min/km
Average GAP        : 05:30 min/km
WorldRecord Time   : 00h 27m 45s (27.76 min)
WorldRecord Pace   : 02:57 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 203.4
elevationLoss      : 202.4
cumulElevationGain : 203.4
cumulElevationLoss : 202.4
Legacy GAD         : 10.8141304605
Legacy Score       : 496
Segments:305
Last 2 segments:
Array
(
    [gradient] => -4.2445970155703
    [distance] => 28.271235068914
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.439374
            [longitude] => 17.094785
            [elevation] => 98.6
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 9356.0904297093
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    [cumulativeDistance] => 9356.0904297093
    [cumulativeElevationGain] => 203.4
    [cumulativeElevationLoss] => 202.4
    [elevationChange] => -1.2
    [gap] => 0.92070494357978
    [gad] => 26.029465889056
)
Array
(
    [gradient] => 0
    [distance] => 31.24003079051
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.439279
            [longitude] => 17.094358
            [elevation] => 98.2
            [time] => DateTime Object
                (
                    [date] => 2026-09-09 14:16:53.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

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            [dgpsid] => 
            [difference] => 16.297331968495
            [distance] => 9387.3304604998
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 9387.3304604998
    [cumulativeElevationGain] => 203.4
    [cumulativeElevationLoss] => 202.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.046023584905
)
GPX parser stats:
Array
(
    [distance] => 9329.7328148518
    [realDistance] => 9387.3304604998
    [avgSpeed] => 2.6894588685073
    [avgPace] => 371.82200914454
    [minAltitude] => 71.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.447038
            [lng] => 17.117023
        )

    [maxAltitude] => 101.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.441561
            [lng] => 17.100524
        )

    [cumulativeElevationGain] => 203.4
    [cumulativeElevationLoss] => 202.4
    [startedAt] => 2026-09-09T13:19:04+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.439343
            [lng] => 17.094626
        )

    [finishedAt] => 2026-09-09T14:16:53+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.439279
            [lng] => 17.094358
        )

    [duration] => 3469
)
file: uploads/activities/gpx/20103371343.gpx