20’ + 4x[2’(p.1’) + 1’(p.30”) + 30”(p.30”)] + schłodzenie

Netto 583 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g51 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
611
Dystans
11.59 km
Przewyższenie
+16 m
Czas ruchu
0h 51m 58s
Czas całkowity
0h 51m 58s
Tempo
04:29 min/km
GAP
04:21 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:611 (net)Time: 00h 51m 58s (51.97 min)
GPX time (elapsed) : 00h 51m 51s (51.97 min)
GPX moving time    : 00h 51m 51s (51.97 min)
GPX distance (km)  : 11.537964951827
Cumulative GAD (km): 11.917220347978
  > Total Dist     : 11.5884km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 16m (diff : 1.6m)
  > add GAD up     : 0.0289169613887
  > add GAD down   : 0.0237329613887
  > add GAD total  : 0.0526499227774
Average Pace       : 04:29 min/km
Average GAP        : 04:21 min/km
WorldRecord Time   : 00h 31m 46s (31.78 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 14.4
elevationLoss      : 10.8
cumulElevationGain : 14.4
cumulElevationLoss : 10.8
Legacy GAD         : 11.649564951827
Legacy Score       : 597
Segments:359
Last 2 segments:
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GPX parser stats:
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    [distance] => 11536.503516182
    [realDistance] => 11537.964951827
    [avgSpeed] => 3.6999690558635
    [avgPace] => 270.27253063515
    [minAltitude] => 59
    [minAltitudeCoords] => Array
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            [lng] => 16.829976
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    [maxAltitude] => 66
    [maxAltitudeCoords] => Array
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            [lng] => 16.844421
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    [cumulativeElevationGain] => 14.4
    [cumulativeElevationLoss] => 10.8
    [startedAt] => 2026-11-05T05:19:54+00:00
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    [duration] => 3118
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file: uploads/activities/gpx/20865757546.gpx