๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ At this pace, marathon time: 3h39min (55% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฏ๐ฒ/km
โฐ๏ธ Elevation (3.1% avg) cost you ๐ฌ'๐ฏ๐ฎ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฌ'๐ฌ๐ฌ".
๐ฅ Estimated energy cost: 987-1206 kcal.
๐ง Estimated fluid loss: 0.7-1.3L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
๐ At this pace, marathon time: 3h39min (55% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฏ๐ฒ/km
โฐ๏ธ Elevation (3.1% avg) cost you ๐ฌ'๐ฏ๐ฎ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฌ'๐ฌ๐ฌ".
๐ฅ Estimated energy cost: 987-1206 kcal.
๐ง Estimated fluid loss: 0.7-1.3L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
GTR:score
605
Distance
16.98 km
Elevation Gain
+521 m
Moving Time
1h 28m 8s
Elapsed Time
1h 28m 52s
Pace
05:11 min/km
GAP
04:29 min/km
Device
Garmin Forerunner 255
View activity on Strava
debug
SCORE:605 (net)Time: 01h 28m 08s (88.13 min)
GPX time (elapsed) : 01h 28m 28s (88.88 min)
GPX moving time : 01h 28m 28s (88.13 min)
GPX distance (km) : 16.961642200594
Cumulative GAD (km): 19.610570700759
> Total Dist : 16.9776km (diff : 0.02km adjusted for privacy zone)
Average Pace : 05:11 min/km
Average GAP : 04:29 min/km
WorldRecord Time : 00h 53m 20s (53.35 min)
WorldRecord Pace : 03:08 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain : 525.6
elevationLoss : 527
cumulElevationGain : 525.6
cumulElevationLoss : 527
Legacy GAD : 20.636642200594
Legacy Score : 637
Segments:541
Last 2 segments:
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file: uploads/activities/gpx/19925760704.gpx