📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h10min (63% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟭𝟲/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (29.5°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (8.2km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟰𝟮".
🔥 Estimated energy cost: 602-735 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.9L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
🏅 At this pace, marathon time: 3h10min (63% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟭𝟲/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (29.5°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (8.2km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟰𝟮".
🔥 Estimated energy cost: 602-735 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.9L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
601
Distance
10.17 km
Elevation Gain
+18 m
Moving Time
0h 46m 2s
Elapsed Time
0h 46m 2s
Pace
04:31 min/km
GAP
04:23 min/km
Device
Garmin Forerunner 255
View activity on Strava
debug
SCORE:601 (net)Time: 00h 46m 02s (46.03 min)
GPX time (elapsed) : 00h 46m 46s (46.03 min)
GPX moving time : 00h 46m 46s (46.03 min)
GPX distance (km) : 10.149424167678
Cumulative GAD (km): 10.464826054484
> Total Dist : 10.1706km (diff : 0.02km adjusted for privacy zone)
Average Pace : 04:31 min/km
Average GAP : 04:23 min/km
WorldRecord Time : 00h 27m 42s (27.7 min)
WorldRecord Pace : 02:43 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 19.6
elevationLoss : 18
cumulElevationGain : 19.6
cumulElevationLoss : 18
Legacy GAD : 10.291424167678
Legacy Score : 591
Segments:334
Last 2 segments:
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file: uploads/activities/gpx/19270430365.gpx