wycieczka z E.

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿƒโ€โ™‚๏ธ That's 1.0x a half-marathon distance!
Adjusted Pace: ๐Ÿณ:๐Ÿฏ๐Ÿต/km
โ›ฐ๏ธ Elevation (4.9% avg) cost you ๐Ÿญ'๐Ÿฎ๐Ÿฌ"/km.
๐Ÿ”๏ธ Altitude (1044m avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฒ"/km.
๐Ÿƒ Wind (13.7km/h) cost you ๐Ÿฌ'๐Ÿฎ๐Ÿต"/km.
๐Ÿ‘Œ The temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฐ๐Ÿฌ'๐Ÿฏ๐Ÿญ".
๐Ÿ”ฅ Estimated energy cost: 1513-1849 kcal.
๐Ÿ’ง Estimated fluid loss: 0.8-1.4L (0.3L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
| GTR:373 | ๐ŸŽฒ goodtrail . run


โ›ฐ๏ธ Mokra Przeล‚ฤ™cz (1,290 m) | ๐ŸŒ summitbag.com
GTR:score
373
Distance
21.12 km
Elevation Gain
+1025 m
Moving Time
3h 21m 56s
Elapsed Time
3h 41m 36s
Pace
09:33 min/km
GAP
07:28 min/km
Device
COROS VERTIX 2
debug
                
SCORE:373 (net)Time: 03h 21m 56s (201.93 min)
GPX time (elapsed) : 03h 35m 35s (215.77 min)
GPX moving time    : 03h 13m 13s (193.35 min)
GPX distance (km)  : 20.208554045124
Cumulative GAD (km): 27.039800912517
  > Total Dist     : 21.1227km (diff : 0.91km adjusted for privacy zone)
  > Total Elev gain: 1025m (diff : 56m)
  > add GAD up     : 0.59046017982282
  > add GAD down   : 0.40902017982282
  > add GAD total  : 0.99948035964565
Average Pace       : 09:33 min/km
Average GAP        : 07:28 min/km
WorldRecord Time   : 01h 15m 26s (75.44 min)
WorldRecord Pace   : 03:43 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain      : 969
elevationLoss      : 977
cumulElevationGain : 969
cumulElevationLoss : 977
Legacy GAD         : 26.967554045124
Legacy Score       : 372
Segments:659
Last 2 segments:
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file: uploads/activities/gpx/20158744364.gpx