rege z E.

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 4h53min (41% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฒ:๐Ÿฎ๐Ÿฏ/km
๐Ÿ๏ธ Elevation (0.9% avg) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฌ"/km.
๐Ÿƒ Wind (14.4km/h) cost you ๐Ÿฌ'๐Ÿฎ๐Ÿฑ"/km.
๐Ÿ‘Œ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฐ'๐Ÿฑ๐Ÿฌ".
๐Ÿ”ฅ Estimated energy cost: 596-729 kcal.
๐Ÿ’ง Estimated fluid loss: 0.3-0.6L (0.4L/h sweat rate).

Try it now ๐Ÿ‘‰ https://dashboard.enduraw-data.com/
| GTR:392 | ๐Ÿ”ด goodtrail . run


โ›ฐ๏ธ ลysa Gรณra (673 m) | ๐ŸŒ summitbag.com
GTR:score
392
Distance
8.34 km
Elevation Gain
+73 m
Moving Time
0h 58m 3s
Elapsed Time
1h 6m 49s
Pace
06:57 min/km
GAP
06:41 min/km
Device
COROS VERTIX 2
debug
                
SCORE:392 (net)Time: 00h 58m 03s (58.05 min)
GPX time (elapsed) : 01h 01m 01s (61.9 min)
GPX moving time    : 00h 53m 53s (53.47 min)
GPX distance (km)  : 7.6387446670161
Cumulative GAD (km): 8.6750263900174
  > Total Dist     : 8.34km (diff : 0.7km adjusted for privacy zone)
  > Total Elev gain: 73m (diff : 15m)
  > add GAD up     : 0.38686153886151
  > add GAD down   : 0.33826153886151
  > add GAD total  : 0.72512307772302
Average Pace       : 06:57 min/km
Average GAP        : 06:41 min/km
WorldRecord Time   : 00h 22m 48s (22.8 min)
WorldRecord Pace   : 02:59 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 58
elevationLoss      : 66
cumulElevationGain : 58
cumulElevationLoss : 66
Legacy GAD         : 8.0207446670161
Legacy Score       : 362
Segments:242
Last 2 segments:
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file: uploads/activities/gpx/19391919922.gpx