4x25” p. 30”
5x3’ p. 3’
5’ Z3
Gorąco, gorąco! Cały bieg w słońcu. Ale do takich warunków trzeba się przyzwyczaić, bo właśnie tak będziemy rywalizować. Płuca przepalone, HR 191 mówi samo za siebie 😅
5x3’ p. 3’
5’ Z3
Gorąco, gorąco! Cały bieg w słońcu. Ale do takich warunków trzeba się przyzwyczaić, bo właśnie tak będziemy rywalizować. Płuca przepalone, HR 191 mówi samo za siebie 😅
GTR:score
550
Distance
9.44 km
Elevation Gain
+766 m
Moving Time
1h 15m 18s
Elapsed Time
1h 18m 25s
Pace
07:58 min/km
GAP
04:53 min/km
Device
Garmin fēnix 8
View activity on Strava
debug
SCORE:550 (net)Time: 01h 15m 18s (75.3 min)
GPX time (elapsed) : 01h 18m 18s (78.42 min)
GPX moving time : 01h 15m 15s (75.4 min)
GPX distance (km) : 9.0743344724443
Cumulative GAD (km): 15.371467678336
> Total Dist : 9.437km (diff : 0.36km adjusted for privacy zone)
Average Pace : 07:58 min/km
Average GAP : 04:53 min/km
WorldRecord Time : 00h 41m 27s (41.46 min)
WorldRecord Pace : 04:34 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain : 773.8
elevationLoss : 747.4
cumulElevationGain : 773.8
cumulElevationLoss : 747.4
Legacy GAD : 14.570134472444
Legacy Score : 520
Segments:299
Last 2 segments:
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GPX parser stats:
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[cumulativeElevationLoss] => 752.6
[startedAt] => 2026-09-15T09:21:59+00:00
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file: uploads/activities/gpx/20182878271.gpx