๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 162 football fields!
Adjusted Pace: ๐ฐ:๐ฌ๐ต/km
โฐ๏ธ Elevation (3.1% avg) cost you ๐ฌ'๐ฏ๐ฎ"/km.
๐ Heat (18.0ยฐC) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ฌ๏ธ Wind (16.9km/h) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฏ'๐ญ๐ฒ".
๐ฅ Estimated energy cost: 1009-1233 kcal.
๐ง Estimated fluid loss: 0.5-0.8L (0.5L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:640 | ๐ goodtrail . run
โฝ You ran across 162 football fields!
Adjusted Pace: ๐ฐ:๐ฌ๐ต/km
โฐ๏ธ Elevation (3.1% avg) cost you ๐ฌ'๐ฏ๐ฎ"/km.
๐ Heat (18.0ยฐC) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ฌ๏ธ Wind (16.9km/h) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฏ'๐ญ๐ฒ".
๐ฅ Estimated energy cost: 1009-1233 kcal.
๐ง Estimated fluid loss: 0.5-0.8L (0.5L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:640 | ๐ goodtrail . run
GTR:score
640
Distance
16.98 km
Elevation Gain
+531 m
Moving Time
1h 23m 51s
Elapsed Time
1h 23m 51s
Pace
04:56 min/km
GAP
04:15 min/km
Device
Garmin Forerunner 255
View activity on Strava
debug
SCORE:640 (net)Time: 01h 23m 51s (83.85 min)
GPX time (elapsed) : 01h 23m 23s (83.85 min)
GPX moving time : 01h 23m 23s (83.85 min)
GPX distance (km) : 16.985285338841
Cumulative GAD (km): 19.723930916668
Average Pace : 04:56 min/km
Average GAP : 04:15 min/km
WorldRecord Time : 00h 53m 39s (53.67 min)
WorldRecord Pace : 03:09 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain : 537.8
elevationLoss : 524.2
cumulElevationGain : 537.8
cumulElevationLoss : 524.2
Legacy GAD : 20.790685338841
Legacy Score : 675
Segments:539
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20048455875.gpx