K*rwa co za bieg! Tasowanie przez cały dystans. Wynik - petarda. Rywalizacja? Poziom topowy.
W moim przypadku do poprawy zbiegi i ogólna objętość - po dwóch wywrotkach na zbiegu do Hali Ornak już do końca miałem skurcze w łydkach. Niestety ma zbiegach musiałem hamować i gdy Bartek ruszył na zbiegu w Lejowej, nie byłem już w stanie przyspieszyć. A szkoda, bo do 42km byłem na prowadzeniu. Tak czy inaczej - mega się cieszę, a więcej opowiem na YouTube!
W moim przypadku do poprawy zbiegi i ogólna objętość - po dwóch wywrotkach na zbiegu do Hali Ornak już do końca miałem skurcze w łydkach. Niestety ma zbiegach musiałem hamować i gdy Bartek ruszył na zbiegu w Lejowej, nie byłem już w stanie przyspieszyć. A szkoda, bo do 42km byłem na prowadzeniu. Tak czy inaczej - mega się cieszę, a więcej opowiem na YouTube!
GTR:score
951
Distance
45.41 km
Elevation Gain
+3255 m
Moving Time
4h 38m 4s
Elapsed Time
4h 38m 41s
Pace
06:07 min/km
GAP
03:41 min/km
Device
Garmin fēnix 8
View activity on Strava
debug
SCORE:951 (net)Time: 04h 38m 04s (278.07 min)
GPX time (elapsed) : 04h 38m 38s (278.68 min)
GPX moving time : 04h 38m 38s (278.68 min)
GPX distance (km) : 45.627806914737
Cumulative GAD (km): 75.405096799527
Average Pace : 06:07 min/km
Average GAP : 03:41 min/km
WorldRecord Time : 04h 24m 33s (264.56 min)
WorldRecord Pace : 05:47 min/km
WorldRecord GAPpace: 03:30 min/km
elevationGain : 3271.8
elevationLoss : 3271.6
cumulElevationGain : 3271.8
cumulElevationLoss : 3271.6
Legacy GAD : 68.531006914737
Legacy Score : 849
Segments:1382
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19456110071.gpx