Poranny bieg terenowy

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.0x a half-marathon distance!
Adjusted Pace: 𝟰:𝟰𝟭/km
⛰️ Elevation (4.0% avg) cost you 𝟬'𝟰𝟰"/km.
🍃 Wind (8.7km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟴'𝟮𝟳".
🔥 Estimated energy cost: 1203-1470 kcal.
💧 Estimated fluid loss: 0.7-1.2L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
607
Distance
21.51 km
Elevation Gain
+859 m
Moving Time
1h 59m 10s
Elapsed Time
1h 59m 10s
Pace
05:32 min/km
GAP
04:34 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:607 (net)Time: 01h 59m 10s (119.17 min)
GPX time (elapsed) : 01h 59m 59s (119.17 min)
GPX moving time    : 01h 59m 59s (119.17 min)
GPX distance (km)  : 21.549760874038
Cumulative GAD (km): 26.037071766308
Average Pace       : 05:32 min/km
Average GAP        : 04:34 min/km
WorldRecord Time   : 01h 12m 24s (72.42 min)
WorldRecord Pace   : 03:21 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain      : 859.2
elevationLoss      : 860
cumulElevationGain : 859.2
cumulElevationLoss : 860
Legacy GAD         : 27.561760874038
Legacy Score       : 646
Segments:683
Last 2 segments:
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GPX parser stats:
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    [maxAltitudeCoords] => Array
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            [lng] => 16.300575
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    [cumulativeElevationGain] => 859.2
    [cumulativeElevationLoss] => 860
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file: uploads/activities/gpx/19582685111.gpx