๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ At this pace, marathon time: 3h38min (55% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฑ๐ฎ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ณ Heat (24.4ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ Wind (8.0km/h) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ญ๐ฐ".
๐ฅ Estimated energy cost: 412-503 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
๐ At this pace, marathon time: 3h38min (55% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฑ๐ฎ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ณ Heat (24.4ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ Wind (8.0km/h) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ญ๐ฐ".
๐ฅ Estimated energy cost: 412-503 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
GTR:score
533
Distance
7.01 km
Elevation Gain
+49 m
Moving Time
0h 36m 20s
Elapsed Time
0h 36m 23s
Pace
05:10 min/km
GAP
04:53 min/km
Device
Garmin Forerunner 255
View activity on Strava
debug
SCORE:533 (net)Time: 00h 36m 20s (36.33 min)
GPX time (elapsed) : 00h 36m 36s (36.38 min)
GPX moving time : 00h 36m 36s (36.38 min)
GPX distance (km) : 6.9612702109323
Cumulative GAD (km): 7.4164214288121
> Total Dist : 7.0097km (diff : 0.05km adjusted for privacy zone)
Average Pace : 05:10 min/km
Average GAP : 04:53 min/km
WorldRecord Time : 00h 19m 22s (19.38 min)
WorldRecord Pace : 02:47 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain : 52.8
elevationLoss : 18.8
cumulElevationGain : 52.8
cumulElevationLoss : 18.8
Legacy GAD : 7.4328702109323
Legacy Score : 534
Segments:220
Last 2 segments:
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file: uploads/activities/gpx/20149379076.gpx