BS + 8x20"∆/120"

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 112 football fields!
Adjusted Pace: 𝟰:𝟮𝟮/km
🏕️ Elevation (2.0% avg) cost you 𝟬'𝟭𝟱"/km.
🥵 Heat (34.7°C) cost you 𝟬'𝟭𝟱"/km.
🍃 Wind (7.8km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟯𝟬".
🔥 Estimated energy cost: 691-845 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.8L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:587 | 🔵 goodtrail . run
GTR:score
587
Distance
11.75 km
Elevation Gain
+235 m
Moving Time
0h 57m 52s
Elapsed Time
0h 57m 52s
Pace
04:55 min/km
GAP
04:33 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:587 (net)Time: 00h 57m 52s (57.87 min)
GPX time (elapsed) : 00h 57m 57s (57.87 min)
GPX moving time    : 00h 57m 57s (57.87 min)
GPX distance (km)  : 11.712446850006
Cumulative GAD (km): 12.708807551856
  > Total Dist     : 11.7483km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 235m (diff : 2.6m)
  > add GAD up     : 0.024298002660034
  > add GAD down   : 0.015874002660033
  > add GAD total  : 0.040172005320067
Average Pace       : 04:55 min/km
Average GAP        : 04:33 min/km
WorldRecord Time   : 00h 33m 59s (34 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 232.4
elevationLoss      : 229.2
cumulElevationGain : 232.4
cumulElevationLoss : 229.2
Legacy GAD         : 13.348846850006
Legacy Score       : 618
Segments:377
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.3677800293351
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    [minAltitude] => 475.2
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    [maxAltitude] => 593
    [maxAltitudeCoords] => Array
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            [lng] => 16.333252
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    [cumulativeElevationGain] => 232.4
    [cumulativeElevationLoss] => 229.2
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file: uploads/activities/gpx/19599013272.gpx