๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฐ:๐ฐ๐ญ/km
๐๏ธ Elevation (0.4% avg) helped you by ๐ฌ'๐ฌ๐ฎ"/km.
๐๏ธ Altitude (1076m avg) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฏ๐ฌ".
๐ฅ Estimated energy cost: 410-501 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.9L/h sweat rate).
๐ Air quality: Fair โ still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:554 | ๐ goodtrail . run
Adjusted Pace: ๐ฐ:๐ฐ๐ญ/km
๐๏ธ Elevation (0.4% avg) helped you by ๐ฌ'๐ฌ๐ฎ"/km.
๐๏ธ Altitude (1076m avg) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฏ๐ฌ".
๐ฅ Estimated energy cost: 410-501 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.9L/h sweat rate).
๐ Air quality: Fair โ still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:554 | ๐ goodtrail . run
GTR:score
554
Distance
6.00 km
Elevation Gain
+23 m
Moving Time
0h 28m 39s
Elapsed Time
0h 29m 8s
Pace
04:46 min/km
GAP
04:40 min/km
Device
COROS VERTIX 2
View activity on Strava
debug
SCORE:554 (net)Time: 00h 28m 39s (28.65 min)
GPX time (elapsed) : 00h 27m 27s (27.95 min)
GPX moving time : 00h 27m 27s (27.45 min)
GPX distance (km) : 5.7358265340593
Cumulative GAD (km): 6.1309637766057
> Total Dist : 6.004km (diff : 0.27km adjusted for privacy zone)
Average Pace : 04:46 min/km
Average GAP : 04:40 min/km
WorldRecord Time : 00h 15m 53s (15.89 min)
WorldRecord Pace : 02:46 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain : 24
elevationLoss : 90
cumulElevationGain : 24
cumulElevationLoss : 90
Legacy GAD : 5.7058265340593
Legacy Score : 514
Segments:186
Last 2 segments:
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GPX parser stats:
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[startedAt] => 2026-08-24T17:06:52+00:00
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file: uploads/activities/gpx/19881362271.gpx