📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟰𝟭/km
🏝️ Elevation (0.4% avg) helped you by 𝟬'𝟬𝟮"/km.
🏔️ Altitude (1076m avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟯𝟬".
🔥 Estimated energy cost: 410-501 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.9L/h sweat rate).
🙂 Air quality: Fair — still a great day to be outside.

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