Afternoon Run

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
Adjusted Pace: ๐Ÿฐ:๐Ÿฎ๐Ÿญ/km
๐Ÿ•๏ธ Elevation (2.1% avg) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฒ"/km.
๐Ÿ˜ณ Heat (24.4ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐ŸŒฌ๏ธ Wind (17.9km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฌ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฒ'๐Ÿฏ๐Ÿฌ".
๐Ÿ”ฅ Estimated energy cost: 693-847 kcal.
๐Ÿ’ง Estimated fluid loss: 0.4-0.8L (0.6L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
GTR:score
594
Distance
11.89 km
Elevation Gain
+247 m
Moving Time
0h 58m 9s
Elapsed Time
1h 0m 0s
Pace
04:53 min/km
GAP
04:30 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:594 (net)Time: 00h 58m 09s (58.15 min)
GPX time (elapsed) : 01h 00m 00s (60 min)
GPX moving time    : 01h 00m 00s (60 min)
GPX distance (km)  : 11.861017596125
Cumulative GAD (km): 12.904080437427
  > Total Dist     : 11.8859km (diff : 0.02km adjusted for privacy zone)
Average Pace       : 04:53 min/km
Average GAP        : 04:30 min/km
WorldRecord Time   : 00h 34m 32s (34.54 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 249.6
elevationLoss      : 252.6
cumulElevationGain : 249.6
cumulElevationLoss : 252.6
Legacy GAD         : 13.599217596125
Legacy Score       : 627
Segments:380
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20087887337.gpx