BS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟯𝟰/km
🏕️ Elevation (1.9% avg) cost you 𝟬'𝟭𝟯"/km.
😀 Heat (19.0°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (5.9km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟯𝟳".
🔥 Estimated energy cost: 663-810 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:590 | 🔴 goodtrail . run
GTR:score
590
Distance
11.53 km
Elevation Gain
+218 m
Moving Time
0h 56m 17s
Elapsed Time
0h 56m 17s
Pace
04:52 min/km
GAP
04:31 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:590 (net)Time: 00h 56m 17s (56.28 min)
GPX time (elapsed) : 00h 56m 56s (56.28 min)
GPX moving time    : 00h 56m 56s (56.28 min)
GPX distance (km)  : 11.507905231463
Cumulative GAD (km): 12.434222571052
  > Total Dist     : 11.5318km (diff : 0.02km adjusted for privacy zone)
  > Total Elev gain: 218m (diff : 0m)
  > add GAD up     : 0.012255626782546
  > add GAD down   : 0.012255626782545
  > add GAD total  : 0.024511253565091
Average Pace       : 04:52 min/km
Average GAP        : 04:31 min/km
WorldRecord Time   : 00h 33m 13s (33.23 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 218
elevationLoss      : 208.8
cumulElevationGain : 218
cumulElevationLoss : 208.8
Legacy GAD         : 13.061505231463
Legacy Score       : 621
Segments:368
Last 2 segments:
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            [elevation] => 506.2
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GPX parser stats:
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    [distance] => 11491.522698292
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    [avgSpeed] => 3.4028790933646
    [avgPace] => 293.86880126007
    [minAltitude] => 478
    [minAltitudeCoords] => Array
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            [lng] => 16.348382
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    [maxAltitude] => 590.4
    [maxAltitudeCoords] => Array
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            [lng] => 16.332949
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    [cumulativeElevationGain] => 218
    [cumulativeElevationLoss] => 208.8
    [startedAt] => 2026-08-09T07:23:12+00:00
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file: uploads/activities/gpx/19664242474.gpx