๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ At this pace, marathon time: 3h35min (55% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฑ๐ฐ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ณ Heat (23.0ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (12.3km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ญ๐ฏ".
๐ฅ Estimated energy cost: 708-866 kcal.
๐ง Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:532 | ๐ goodtrail . run
๐ At this pace, marathon time: 3h35min (55% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฑ๐ฐ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ณ Heat (23.0ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (12.3km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ญ๐ฏ".
๐ฅ Estimated energy cost: 708-866 kcal.
๐ง Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:532 | ๐ goodtrail . run
GTR:score
532
Distance
10.20 km
Elevation Gain
+24 m
Moving Time
0h 52m 7s
Elapsed Time
0h 53m 20s
Pace
05:06 min/km
GAP
04:58 min/km
Device
COROS VERTIX 2
View activity on Strava
debug
SCORE:532 (net)Time: 00h 52m 07s (52.12 min)
GPX time (elapsed) : 00h 50m 50s (50.83 min)
GPX moving time : 00h 49m 49s (49.6 min)
GPX distance (km) : 9.6448314549387
Cumulative GAD (km): 10.486206154878
> Total Dist : 10.1953km (diff : 0.55km adjusted for privacy zone)
> Total Elev gain: 24m (diff : 2m)
> add GAD up : 0.28564071559412
> add GAD down : 0.27916071559412
> add GAD total : 0.56480143118823
Average Pace : 05:06 min/km
Average GAP : 04:58 min/km
WorldRecord Time : 00h 27m 45s (27.76 min)
WorldRecord Pace : 02:52 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 22
elevationLoss : 36
cumulElevationGain : 22
cumulElevationLoss : 36
Legacy GAD : 9.7568314549387
Legacy Score : 493
Segments:308
Last 2 segments:
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GPX parser stats:
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[cumulativeElevationGain] => 22
[cumulativeElevationLoss] => 36
[startedAt] => 2026-09-09T14:37:39+00:00
[startedAtCoords] => Array
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[lng] => 17.037568
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[duration] => 3050
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file: uploads/activities/gpx/20104209231.gpx