📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟰𝟬/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (21.1°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (10.3km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟲".
🔥 Estimated energy cost: 657-803 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.8L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
Adjusted Pace: 𝟰:𝟰𝟬/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (21.1°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (10.3km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟲".
🔥 Estimated energy cost: 657-803 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.8L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:score
561
Distance
9.51 km
Elevation Gain
+7 m
Moving Time
0h 45m 48s
Elapsed Time
0h 48m 14s
Pace
04:49 min/km
GAP
04:42 min/km
Device
COROS VERTIX 2
View activity on Strava
debug
SCORE:561 (net)Time: 00h 45m 48s (45.8 min)
GPX time (elapsed) : 00h 46m 46s (46.58 min)
GPX moving time : 00h 44m 44s (44.12 min)
GPX distance (km) : 9.1283411075715
Cumulative GAD (km): 9.7439452122444
> Total Dist : 9.5057km (diff : 0.38km adjusted for privacy zone)
> Total Elev gain: 7m (diff : 1m)
> add GAD up : 0.19519122590117
> add GAD down : 0.19195122590117
> add GAD total : 0.38714245180234
Average Pace : 04:49 min/km
Average GAP : 04:42 min/km
WorldRecord Time : 00h 25m 42s (25.7 min)
WorldRecord Pace : 02:48 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 6
elevationLoss : 22
cumulElevationGain : 6
cumulElevationLoss : 22
Legacy GAD : 9.1223411075715
Legacy Score : 524
Segments:297
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20228925559.gpx