ZB: 16 x 200 m / 200 m i tak to się żyje na roztrenowania

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟰𝟬/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (21.1°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (10.3km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟲".
🔥 Estimated energy cost: 657-803 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.8L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
GTR:wynik
561
Dystans
9.51 km
Przewyższenie
+7 m
Czas ruchu
0h 45m 48s
Czas całkowity
0h 48m 14s
Tempo
04:49 min/km
GAP
04:42 min/km
Urządzenie
COROS VERTIX 2
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