marszobieg z E.

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 96 football fields!
Adjusted Pace: ๐Ÿณ:๐Ÿฐ๐Ÿฎ/km
๐Ÿ•๏ธ Elevation (2.4% avg) cost you ๐Ÿฌ'๐Ÿฏ๐Ÿฑ"/km.
๐Ÿƒ Wind (11.3km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿณ"/km.
๐Ÿ‘Œ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿด'๐Ÿฏ๐Ÿต".
๐Ÿ”ฅ Estimated energy cost: 729-891 kcal.
๐Ÿ’ง Estimated fluid loss: 0.4-0.7L (0.4L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
| GTR:345 | ๐ŸŽ‰ goodtrail . run
GTR:score
345
Distance
10.04 km
Elevation Gain
+239 m
Moving Time
1h 25m 55s
Elapsed Time
1h 27m 47s
Pace
08:33 min/km
GAP
07:40 min/km
Device
COROS VERTIX 2
debug
                
SCORE:345 (net)Time: 01h 25m 55s (85.92 min)
GPX time (elapsed) : 01h 26m 26s (86.18 min)
GPX moving time    : 01h 24m 24s (84.28 min)
GPX distance (km)  : 9.7103668758636
Cumulative GAD (km): 11.182290274469
  > Total Dist     : 10.0373km (diff : 0.33km adjusted for privacy zone)
  > Total Elev gain: 239m (diff : 19m)
  > add GAD up     : 0.20840181160129
  > add GAD down   : 0.14684181160129
  > add GAD total  : 0.35524362320258
Average Pace       : 08:33 min/km
Average GAP        : 07:40 min/km
WorldRecord Time   : 00h 29m 42s (29.72 min)
WorldRecord Pace   : 03:03 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 220
elevationLoss      : 212
cumulElevationGain : 220
cumulElevationLoss : 212
Legacy GAD         : 11.274366875864
Legacy Score       : 348
Segments:313
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20060731771.gpx