๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 108 floors today!
Adjusted Pace: ๐ฐ:๐ญ๐ฑ/km
๐๏ธ Elevation (1.5% avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ณ Heat (21.1ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Wind (10.3km/h) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฎ๐ฌ".
๐ฅ Estimated energy cost: 1143-1397 kcal.
๐ง Estimated fluid loss: 0.8-1.4L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:639 | ๐ด goodtrail . run
๐ข You climbed 108 floors today!
Adjusted Pace: ๐ฐ:๐ญ๐ฑ/km
๐๏ธ Elevation (1.5% avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ณ Heat (21.1ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Wind (10.3km/h) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฎ๐ฌ".
๐ฅ Estimated energy cost: 1143-1397 kcal.
๐ง Estimated fluid loss: 0.8-1.4L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:639 | ๐ด goodtrail . run
GTR:score
639
Distance
19.78 km
Elevation Gain
+290 m
Moving Time
1h 29m 24s
Elapsed Time
1h 31m 18s
Pace
04:31 min/km
GAP
04:15 min/km
Device
Garmin Forerunner 255
View activity on Strava
debug
SCORE:639 (net)Time: 01h 29m 24s (89.4 min)
GPX time (elapsed) : 01h 31m 31s (91.3 min)
GPX moving time : 01h 31m 31s (91.3 min)
GPX distance (km) : 19.602357766711
Cumulative GAD (km): 20.959493411616
> Total Dist : 19.7814km (diff : 0.18km adjusted for privacy zone)
> Total Elev gain: 290m (diff : 0.6m)
> add GAD up : 0.092820857742767
> add GAD down : 0.090876857742767
> add GAD total : 0.18369771548553
Average Pace : 04:31 min/km
Average GAP : 04:15 min/km
WorldRecord Time : 00h 57m 07s (57.13 min)
WorldRecord Pace : 02:54 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain : 289.4
elevationLoss : 287.8
cumulElevationGain : 289.4
cumulElevationLoss : 287.8
Legacy GAD : 21.632957766711
Legacy Score : 661
Segments:617
Last 2 segments:
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GPX parser stats:
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[startedAt] => 2026-09-09T12:24:19+00:00
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file: uploads/activities/gpx/20103147109.gpx