📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 61.7% of Mount Everest!
Adjusted Pace: 𝟲:𝟯𝟯/km
⛰️ Elevation (4.7% avg) cost you 𝟭'𝟭𝟵"/km.
🏔️ Altitude (1861m avg) cost you 𝟬'𝟮𝟬"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟲"/km.
👌 The wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟬𝟳'𝟮𝟬".
🔥 Estimated energy cost: 8590-10498 kcal.
💧 Estimated fluid loss: 6.3-11.6L (0.5L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:658 | 🔵 goodtrail . run
⛰️ You climbed 61.7% of Mount Everest!
Adjusted Pace: 𝟲:𝟯𝟯/km
⛰️ Elevation (4.7% avg) cost you 𝟭'𝟭𝟵"/km.
🏔️ Altitude (1861m avg) cost you 𝟬'𝟮𝟬"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟲"/km.
👌 The wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟬𝟳'𝟮𝟬".
🔥 Estimated energy cost: 8590-10498 kcal.
💧 Estimated fluid loss: 6.3-11.6L (0.5L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:658 | 🔵 goodtrail . run
GTR:score
679
Distance
119.50 km
Elevation Gain
+5562 m
Moving Time
16h 30m 59s
Elapsed Time
17h 2m 52s
Pace
08:17 min/km
GAP
05:57 min/km
Device
COROS VERTIX 2
View activity on Strava
debug
SCORE:677 (net)Time: 16h 30m 59s (990.98 min)
GPX time (elapsed) : 17h 01m 01s (1021.12 min)
GPX moving time : 16h 30m 30s (990.73 min)
GPX distance (km) : 115.65813230297
Cumulative GAD (km): 165.58769288008
> Total Dist : 119.499km (diff : 3.84km adjusted for privacy zone)
> Total Elev gain: 5562m (diff : 354m)
> add GAD up : 2.8371040644165
> add GAD down : 1.6901440644165
> add GAD total : 4.5272481288331
Average Pace : 08:17 min/km
Average GAP : 05:59 min/km
WorldRecord Time : 11h 10m 57s (670.96 min)
WorldRecord Pace : 05:48 min/km
WorldRecord GAPpace: 04:03 min/km
elevationGain : 5208
elevationLoss : 5155
cumulElevationGain : 5208
cumulElevationLoss : 5155
Legacy GAD : 152.27313230297
Legacy Score : 616
Segments:4757
Last 2 segments:
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file: uploads/activities/gpx/19087071574.gpx