Częściowe zachmurzenie, 13°C, Odczuwalna temperatura 12°C, Wilgotność 89%, Wiatr 1m/s z PłdW - KlimatApp
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h27min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟰/km
🍃 Wind (4.4km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟰".
🔥 Estimated energy cost: 752-919 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
| GTR:550 | 🎖️ goodtrail . run
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h27min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟰/km
🍃 Wind (4.4km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟰".
🔥 Estimated energy cost: 752-919 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
| GTR:550 | 🎖️ goodtrail . run
GTR:score
550
Distance
10.88 km
Elevation Gain
+12 m
Moving Time
0h 53m 34s
Elapsed Time
1h 2m 41s
Pace
04:55 min/km
GAP
04:49 min/km
Device
COROS VERTIX 2
View activity on Strava
debug
SCORE:550 (net)Time: 00h 53m 34s (53.57 min)
GPX time (elapsed) : 01h 00m 00s (60.93 min)
GPX moving time : 00h 51m 51s (51.67 min)
GPX distance (km) : 10.465116262259
Cumulative GAD (km): 11.096493426698
> Total Dist : 10.879km (diff : 0.41km adjusted for privacy zone)
Average Pace : 04:55 min/km
Average GAP : 04:49 min/km
WorldRecord Time : 00h 29m 28s (29.47 min)
WorldRecord Pace : 02:48 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain : 12
elevationLoss : 52
cumulElevationGain : 12
cumulElevationLoss : 52
Legacy GAD : 10.429116262259
Legacy Score : 515
Segments:336
Last 2 segments:
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file: uploads/activities/gpx/20194948864.gpx