Częściowe zachmurzenie, 13°C, Odczuwalna temperatura 12°C, Wilgotność 89%, Wiatr 1m/s z PłdW - KlimatApp
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h27min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟰/km
🍃 Wind (4.4km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟭𝟰".
🔥 Estimated energy cost: 752-919 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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| GTR:550 | 🎖️ goodtrail . run