Easy+ 30'->5x20'/40'

Base | 30min @ 4:54/km + 5x20s @ 3:09-3:55/km

via restortrain.com

| GTR:551 | 👟 goodtrail . run
GTR:score
551
Distance
7.36 km
Elevation Gain
+9 m
Moving Time
0h 35m 53s
Elapsed Time
0h 39m 40s
Pace
04:52 min/km
GAP
04:44 min/km
Device
Garmin Forerunner 245
debug
                
SCORE:551 (net)Time: 00h 35m 53s (35.88 min)
GPX time (elapsed) : 00h 39m 39s (39.68 min)
GPX moving time    : 00h 35m 35s (35.92 min)
GPX distance (km)  : 7.2255426554665
Cumulative GAD (km): 7.562764561259
  > Total Dist     : 7.3584km (diff : 0.13km adjusted for privacy zone)
  > Total Elev gain: 9.7m (diff : 3.2m)
  > add GAD up     : 0.074020208377579
  > add GAD down   : 0.06365220837758
  > add GAD total  : 0.13767241675516
Average Pace       : 04:52 min/km
Average GAP        : 04:44 min/km
WorldRecord Time   : 00h 19m 46s (19.78 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 6.5
elevationLoss      : 5.2
cumulElevationGain : 6.5
cumulElevationLoss : 5.2
Legacy GAD         : 7.2749426554665
Legacy Score       : 529
Segments:251
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 6.5
    [cumulativeElevationLoss] => 5.2
    [startedAt] => 2026-09-26T09:58:09+00:00
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file: uploads/activities/gpx/20334857298.gpx