Easy+ 30'->5x20'/40'

Base | 30min @ 4:54/km + 5x20s @ 3:09-3:55/km

via restortrain.com

| GTR:551 | 👟 goodtrail . run
GTR:score
551
Distance
7.36 km
Elevation Gain
+9 m
Moving Time
0h 35m 53s
Elapsed Time
0h 39m 40s
Pace
04:52 min/km
GAP
04:44 min/km
Device
Garmin Forerunner 245
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