2x15min P

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿข You climbed 73 floors today!
Adjusted Pace: ๐Ÿฐ:๐Ÿฎ๐Ÿฌ/km
๐Ÿ๏ธ Elevation (0.4% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐Ÿ˜Ž Heat (25.3ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿƒ Wind (9.7km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฐ'๐Ÿฐ๐Ÿฌ".
๐Ÿ”ฅ Estimated energy cost: 1519-1857 kcal.
๐Ÿ’ง Estimated fluid loss: 0.9-1.8L (0.7L/h sweat rate).
๐Ÿ˜ถโ€๐ŸŒซ๏ธ Air quality: Moderate ยท sensitive athletes may notice it.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
| GTR:636 | ๐Ÿ”ต goodtrail . run
GTR:score
636
Distance
25.55 km
Elevation Gain
+113 m
Moving Time
1h 55m 23s
Elapsed Time
1h 56m 14s
Pace
04:30 min/km
GAP
04:22 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:636 (net)Time: 01h 55m 23s (115.38 min)
GPX time (elapsed) : 01h 56m 56s (116.23 min)
GPX moving time    : 01h 56m 56s (116.23 min)
GPX distance (km)  : 25.449383885056
Cumulative GAD (km): 26.383142928556
  > Total Dist     : 25.5523km (diff : 0.1km adjusted for privacy zone)
Average Pace       : 04:30 min/km
Average GAP        : 04:22 min/km
WorldRecord Time   : 01h 13m 27s (73.46 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain      : 117.4
elevationLoss      : 115.8
cumulElevationGain : 117.4
cumulElevationLoss : 115.8
Legacy GAD         : 26.275983885056
Legacy Score       : 633
Segments:797
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 114
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file: uploads/activities/gpx/20158866092.gpx