luลบne rozbieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 4h19min (46% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฑ:๐Ÿญ๐Ÿฌ/km
โ›ฐ๏ธ Elevation (3.7% avg) cost you ๐Ÿฌ'๐Ÿฐ๐Ÿฏ"/km.
๐Ÿ”๏ธ Altitude (799m avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿƒ Wind (13.4km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฑ"/km.
๐Ÿ‘Œ The temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ๐Ÿฌ'๐Ÿฏ๐Ÿณ".

Try it now ๐Ÿ‘‰ https://dashboard.enduraw-data.com/

โ›ฐ๏ธ Garb (705 m) โ€ข โ›ฐ๏ธ Gozdowa (785 m) | ๐ŸŒ summitbag.com
| GTR:511 | ๐ŸŽ–๏ธ goodtrail . run
GTR:score
511
Distance
10.82 km
Elevation Gain
+405 m
Moving Time
1h 6m 36s
Elapsed Time
1h 14m 15s
Pace
06:09 min/km
GAP
05:13 min/km
Device
COROS VERTIX 2
debug
                
SCORE:522 (net)Time: 01h 06m 35s (66.6 min)
GPX time (elapsed) : 01h 12m 12s (72.63 min)
GPX moving time    : 01h 04m 04s (64.97 min)
GPX distance (km)  : 10.529151042599
Cumulative GAD (km): 13.006250492919
  > Total Dist     : 10.8193km (diff : 0.29km adjusted for privacy zone)
  > Total Elev gain: 405m (diff : 15m)
  > add GAD up     : 0.18009657404536
  > add GAD down   : 0.13149657404536
  > add GAD total  : 0.31159314809071
Average Pace       : 06:09 min/km
Average GAP        : 05:07 min/km
WorldRecord Time   : 00h 34m 49s (34.83 min)
WorldRecord Pace   : 03:18 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 390
elevationLoss      : 451
cumulElevationGain : 390
cumulElevationLoss : 451
Legacy GAD         : 13.076151042599
Legacy Score       : 525
Segments:344
Last 2 segments:
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GPX parser stats:
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    [maxAltitude] => 1000
    [maxAltitudeCoords] => Array
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            [lng] => 15.74461
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    [cumulativeElevationGain] => 392
    [cumulativeElevationLoss] => 452
    [startedAt] => 2026-05-11T17:07:07+00:00
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file: uploads/activities/gpx/18467261612.gpx