📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 95 football fields!
Adjusted Pace: 𝟰:𝟰𝟱/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (21.8°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (12.8km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟲".
🔥 Estimated energy cost: 694-849 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:553 | 📢 goodtrail . run
⚽ You ran across 95 football fields!
Adjusted Pace: 𝟰:𝟰𝟱/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (21.8°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (12.8km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟲".
🔥 Estimated energy cost: 694-849 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:553 | 📢 goodtrail . run
GTR:score
553
Distance
10.01 km
Elevation Gain
+24 m
Moving Time
0h 49m 11s
Elapsed Time
0h 52m 32s
Pace
04:54 min/km
GAP
04:46 min/km
Device
COROS VERTIX 2
View activity on Strava
debug
SCORE:553 (net)Time: 00h 49m 11s (49.18 min)
GPX time (elapsed) : 00h 50m 50s (50.92 min)
GPX moving time : 00h 47m 47s (47.53 min)
GPX distance (km) : 9.6082017688644
Cumulative GAD (km): 10.295805734908
> Total Dist : 10.011km (diff : 0.4km adjusted for privacy zone)
> Total Elev gain: 24m (diff : 8m)
> add GAD up : 0.22098520909868
> add GAD down : 0.19506520909868
> add GAD total : 0.41605041819736
Average Pace : 04:54 min/km
Average GAP : 04:46 min/km
WorldRecord Time : 00h 27m 13s (27.23 min)
WorldRecord Pace : 02:50 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 16
elevationLoss : 28
cumulElevationGain : 16
cumulElevationLoss : 28
Legacy GAD : 9.6842017688644
Legacy Score : 519
Segments:311
Last 2 segments:
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GPX parser stats:
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[startedAt] => 2026-07-08T17:31:43+00:00
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file: uploads/activities/gpx/19232516745.gpx