RT: 12 x 30”/90”

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 95 football fields!
Adjusted Pace: 𝟰:𝟰𝟱/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (21.8°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (12.8km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟲".
🔥 Estimated energy cost: 694-849 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:553 | 📢 goodtrail . run
GTR:wynik
553
Dystans
10.01 km
Przewyższenie
+24 m
Czas ruchu
0h 49m 11s
Czas całkowity
0h 52m 32s
Tempo
04:54 min/km
GAP
04:46 min/km
Urządzenie
COROS VERTIX 2
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