15'->3'/2'/1'@4:15 p.2' -> 8'@4:30-> 10'

Intervals | 3x1-3min @ 4:04-4:16/km + 8min @ 4:31/km

via restortrain.com
GTR:score
533
Distance
9.41 km
Elevation Gain
+48 m
Moving Time
0h 48m 11s
Elapsed Time
0h 53m 4s
Pace
05:07 min/km
GAP
04:56 min/km
Device
Garmin Enduro 3
debug
                
SCORE:533 (net)Time: 00h 48m 11s (48.18 min)
GPX time (elapsed) : 00h 53m 53s (53.05 min)
GPX moving time    : 00h 48m 48s (48.32 min)
GPX distance (km)  : 9.3589510819442
Cumulative GAD (km): 9.7375679637765
  > Total Dist     : 9.4085km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 05:07 min/km
Average GAP        : 04:56 min/km
WorldRecord Time   : 00h 25m 41s (25.69 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 52.4
elevationLoss      : 49.4
cumulElevationGain : 52.4
cumulElevationLoss : 49.4
Legacy GAD         : 9.7347510819442
Legacy Score       : 532
Segments:301
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.9566514316885
    [avgPace] => 338.22045753594
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            [lng] => 19.819313
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    [maxAltitude] => 241.8
    [maxAltitudeCoords] => Array
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            [lat] => 49.974969
            [lng] => 19.8537
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    [cumulativeElevationGain] => 51.2
    [cumulativeElevationLoss] => 50.4
    [startedAt] => 2026-10-21T07:32:11+00:00
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            [lng] => 19.855493
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file: uploads/activities/gpx/20671809203.gpx