ZB: 2 x 8 x 400 m / 90โ€

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
Adjusted Pace: ๐Ÿฐ:๐Ÿฏ๐Ÿฏ/km
๐Ÿ๏ธ Elevation (0.1% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿฅต Heat (30.5ยฐC) cost you ๐Ÿฌ'๐Ÿญ๐Ÿญ"/km.
๐Ÿƒ Wind (10.5km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฐ'๐Ÿฑ๐Ÿฐ".
๐Ÿ”ฅ Estimated energy cost: 1009-1233 kcal.
๐Ÿ’ง Estimated fluid loss: 0.8-1.4L (0.9L/h sweat rate).

Try it now ๐Ÿ‘‰ https://dashboard.enduraw-data.com/
| GTR:569 | ๐ŸŽฒ goodtrail . run

โ›ฐ๏ธ Maล‚a Sobรณtka (134 m) | ๐ŸŒ summitbag.com
GTR:score
569
Distance
15.69 km
Elevation Gain
+15 m
Moving Time
1h 16m 19s
Elapsed Time
1h 19m 45s
Pace
04:51 min/km
GAP
04:44 min/km
Device
COROS VERTIX 2
debug
                
SCORE:569 (net)Time: 01h 16m 19s (76.32 min)
GPX time (elapsed) : 01h 18m 18s (78.32 min)
GPX moving time    : 01h 14m 14s (74.92 min)
GPX distance (km)  : 15.343315131155
Cumulative GAD (km): 16.080312828893
  > Total Dist     : 15.686km (diff : 0.34km adjusted for privacy zone)
Average Pace       : 04:51 min/km
Average GAP        : 04:44 min/km
WorldRecord Time   : 00h 43m 26s (43.45 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 16
elevationLoss      : 34
cumulElevationGain : 16
cumulElevationLoss : 34
Legacy GAD         : 15.401315131155
Legacy Score       : 544
Segments:487
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 15343.315131155
    [avgSpeed] => 3.2645725291472
    [avgPace] => 306.31881848899
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            [lng] => 16.968647
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    [maxAltitude] => 146
    [maxAltitudeCoords] => Array
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            [lng] => 16.980481
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    [cumulativeElevationGain] => 18
    [cumulativeElevationLoss] => 36
    [startedAt] => 2026-06-19T17:16:34+00:00
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file: uploads/activities/gpx/18987592527.gpx