๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฐ:๐ฏ๐ฏ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ฅต Heat (30.5ยฐC) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ Wind (10.5km/h) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฑ๐ฐ".
๐ฅ Estimated energy cost: 1009-1233 kcal.
๐ง Estimated fluid loss: 0.8-1.4L (0.9L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
| GTR:569 | ๐ฒ goodtrail . run
โฐ๏ธ Maลa Sobรณtka (134 m) | ๐ summitbag.com
Adjusted Pace: ๐ฐ:๐ฏ๐ฏ/km
๐๏ธ Elevation (0.1% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ฅต Heat (30.5ยฐC) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ Wind (10.5km/h) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฑ๐ฐ".
๐ฅ Estimated energy cost: 1009-1233 kcal.
๐ง Estimated fluid loss: 0.8-1.4L (0.9L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
| GTR:569 | ๐ฒ goodtrail . run
โฐ๏ธ Maลa Sobรณtka (134 m) | ๐ summitbag.com
GTR:score
569
Distance
15.69 km
Elevation Gain
+15 m
Moving Time
1h 16m 19s
Elapsed Time
1h 19m 45s
Pace
04:51 min/km
GAP
04:44 min/km
Device
COROS VERTIX 2
View activity on Strava
