📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 12.3% of Mount Everest!
Adjusted Pace: 𝟰:𝟮𝟱/km
⛰️ Elevation (4.2% avg) cost you 𝟬'𝟰𝟳"/km.
🍃 Wind (8.3km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟭'𝟱𝟯".
🔥 Estimated energy cost: 1427-1744 kcal.
💧 Estimated fluid loss: 0.7-1.3L (0.5L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:651 | 👟 goodtrail . run
⛰️ You climbed 12.3% of Mount Everest!
Adjusted Pace: 𝟰:𝟮𝟱/km
⛰️ Elevation (4.2% avg) cost you 𝟬'𝟰𝟳"/km.
🍃 Wind (8.3km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟭'𝟱𝟯".
🔥 Estimated energy cost: 1427-1744 kcal.
💧 Estimated fluid loss: 0.7-1.3L (0.5L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:651 | 👟 goodtrail . run
GTR:score
651
Distance
24.97 km
Elevation Gain
+1047 m
Moving Time
2h 12m 22s
Elapsed Time
2h 12m 22s
Pace
05:18 min/km
GAP
04:19 min/km
Device
Garmin Forerunner 255
View activity on Strava
debug
SCORE:651 (net)Time: 02h 12m 22s (132.37 min)
GPX time (elapsed) : 02h 12m 12s (132.37 min)
GPX moving time : 02h 12m 12s (132.37 min)
GPX distance (km) : 25.024554014159
Cumulative GAD (km): 30.616198326315
Average Pace : 05:18 min/km
Average GAP : 04:19 min/km
WorldRecord Time : 01h 26m 13s (86.23 min)
WorldRecord Pace : 03:26 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain : 1047
elevationLoss : 1036.6
cumulElevationGain : 1047
cumulElevationLoss : 1036.6
Legacy GAD : 32.384754014159
Legacy Score : 691
Segments:791
Last 2 segments:
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file: uploads/activities/gpx/19652000904.gpx