płasko, luźno, ale ciut progresywnie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 123 floors today!
Adjusted Pace: 𝟰:𝟯𝟮/km
🏕️ Elevation (1.8% avg) cost you 𝟬'𝟭𝟭"/km.
😎 Heat (27.5°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (4.1km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟯𝟬".
🔥 Estimated energy cost: 1364-1667 kcal.
💧 Estimated fluid loss: 1.1-2.0L (0.9L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

⛰️ Przełęcz Tąpadła (384 m) | 🌐 summitbag.com
| GTR:597 | 🔴 goodtrail . run
GTR:score
597
Distance
20.01 km
Elevation Gain
+351 m
Moving Time
1h 38m 6s
Elapsed Time
1h 46m 37s
Pace
04:54 min/km
GAP
04:34 min/km
Device
COROS VERTIX 2
debug
                
SCORE:597 (net)Time: 01h 38m 06s (98.1 min)
GPX time (elapsed) : 01h 44m 44s (104.75 min)
GPX moving time    : 01h 36m 36s (96.25 min)
GPX distance (km)  : 19.508381354665
Cumulative GAD (km): 21.463023065607
  > Total Dist     : 20.012km (diff : 0.5km adjusted for privacy zone)
  > Total Elev gain: 351m (diff : 5m)
  > add GAD up     : 0.26685276981234
  > add GAD down   : 0.25065276981234
  > add GAD total  : 0.51750553962468
Average Pace       : 04:54 min/km
Average GAP        : 04:34 min/km
WorldRecord Time   : 00h 58m 37s (58.62 min)
WorldRecord Pace   : 03:00 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 346
elevationLoss      : 377
cumulElevationGain : 346
cumulElevationLoss : 377
Legacy GAD         : 21.837381354665
Legacy Score       : 609
Segments:615
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.1022478572251
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            [lng] => 16.715974
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    [cumulativeElevationLoss] => 377
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file: uploads/activities/gpx/19555089265.gpx