spokojne wybieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.2x a half-marathon distance!
Adjusted Pace: 𝟲:𝟬𝟴/km
⛰️ Elevation (3.9% avg) cost you 𝟭'𝟬𝟰"/km.
🏔️ Altitude (1270m avg) cost you 𝟬'𝟬𝟴"/km.
😳 Heat (20.1°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (5.4km/h) cost you 𝟬'𝟭𝟬"/km.
⏱ Under standard conditions, you would have gained 𝟯𝟳'𝟱𝟰".
🔥 Estimated energy cost: 1782-2177 kcal.
💧 Estimated fluid loss: 1.2-2.2L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:496 | 🔵 goodtrail . run
GTR:score
496
Distance
25.79 km
Elevation Gain
+1016 m
Moving Time
3h 16m 10s
Elapsed Time
3h 45m 16s
Pace
07:36 min/km
GAP
05:42 min/km
Device
COROS VERTIX 2
debug
                
SCORE:496 (net)Time: 03h 16m 10s (196.17 min)
GPX time (elapsed) : 03h 43m 43s (223.12 min)
GPX moving time    : 03h 13m 13s (193.53 min)
GPX distance (km)  : 24.923064945141
Cumulative GAD (km): 34.341205775993
  > Total Dist     : 25.7894km (diff : 0.87km adjusted for privacy zone)
  > Total Elev gain: 1016m (diff : 23m)
  > add GAD up     : 0.48709881393808
  > add GAD down   : 0.41257881393808
  > add GAD total  : 0.89967762787617
Average Pace       : 07:36 min/km
Average GAP        : 05:42 min/km
WorldRecord Time   : 01h 37m 27s (97.46 min)
WorldRecord Pace   : 03:54 min/km
WorldRecord GAPpace: 02:50 min/km
elevationGain      : 993
elevationLoss      : 1493
cumulElevationGain : 993
cumulElevationLoss : 1493
Legacy GAD         : 30.374064945141
Legacy Score       : 435
Segments:793
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 999
    [cumulativeElevationLoss] => 1501
    [startedAt] => 2026-08-17T08:19:43+00:00
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file: uploads/activities/gpx/19778440735.gpx