spokojne wybieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.2x a half-marathon distance!
Adjusted Pace: 𝟲:𝟬𝟴/km
⛰️ Elevation (3.9% avg) cost you 𝟭'𝟬𝟰"/km.
🏔️ Altitude (1270m avg) cost you 𝟬'𝟬𝟴"/km.
😳 Heat (20.1°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (5.4km/h) cost you 𝟬'𝟭𝟬"/km.
⏱ Under standard conditions, you would have gained 𝟯𝟳'𝟱𝟰".
🔥 Estimated energy cost: 1782-2177 kcal.
💧 Estimated fluid loss: 1.2-2.2L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:496 | 🔵 goodtrail . run
GTR:wynik
496
Dystans
25.79 km
Przewyższenie
+1016 m
Czas ruchu
3h 16m 10s
Czas całkowity
3h 45m 16s
Tempo
07:36 min/km
GAP
05:42 min/km
Urządzenie
COROS VERTIX 2
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