BS + 10x1kmP/2'

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟬𝟴/km
🏝️ Elevation (1.0% avg) cost you 𝟬'𝟬𝟰"/km.
😎 Heat (26.2°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (5.4km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟮𝟮".
🔥 Estimated energy cost: 1141-1394 kcal.
💧 Estimated fluid loss: 0.9-1.6L (0.9L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:652 | 🔵 goodtrail . run
GTR:score
652
Distance
19.49 km
Elevation Gain
+192 m
Moving Time
1h 25m 4s
Elapsed Time
1h 25m 8s
Pace
04:21 min/km
GAP
04:10 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:652 (net)Time: 01h 25m 04s (85.07 min)
GPX time (elapsed) : 01h 25m 25s (85.13 min)
GPX moving time    : 01h 25m 25s (85.13 min)
GPX distance (km)  : 19.359341136601
Cumulative GAD (km): 20.370931932636
  > Total Dist     : 19.4854km (diff : 0.13km adjusted for privacy zone)
Average Pace       : 04:21 min/km
Average GAP        : 04:10 min/km
WorldRecord Time   : 00h 55m 28s (55.48 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 192.6
elevationLoss      : 175.2
cumulElevationGain : 192.6
cumulElevationLoss : 175.2
Legacy GAD         : 20.759741136601
Legacy Score       : 665
Segments:602
Last 2 segments:
Array
(
    [gradient] => 3.6883996252297
    [distance] => 32.53443557991
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.671667
            [longitude] => 16.368727
            [elevation] => 502.2
            [time] => DateTime Object
                (
                    [date] => 2026-08-05 19:18:59.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.866343716564
            [distance] => 19342.752358513
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 19342.752358513
    [cumulativeElevationGain] => 187.6
    [cumulativeElevationLoss] => 175.2
    [elevationChange] => 1.2
    [gap] => 1.1697918730892
    [gad] => 38.058518336921
)
Array
(
    [gradient] => 30.140857712851
    [distance] => 16.588778088648
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.671447
            [longitude] => 16.3685
            [elevation] => 506.6
            [time] => DateTime Object
                (
                    [date] => 2026-08-05 19:19:12.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 13.147152561136
            [distance] => 19359.341136601
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 19359.341136601
    [cumulativeElevationGain] => 192.6
    [cumulativeElevationLoss] => 175.2
    [elevationChange] => 5
    [gap] => 3.6376121364958
    [gad] => 60.343540504901
)
GPX parser stats:
Array
(
    [distance] => 19351.734896109
    [realDistance] => 19359.341136601
    [avgSpeed] => 3.7885150540543
    [avgPace] => 263.95566224024
    [minAltitude] => 469
    [minAltitudeCoords] => Array
        (
            [lat] => 50.684363
            [lng] => 16.360021
        )

    [maxAltitude] => 516.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.676149
            [lng] => 16.357757
        )

    [cumulativeElevationGain] => 192.6
    [cumulativeElevationLoss] => 175.2
    [startedAt] => 2026-08-05T17:54:04+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.671473
            [lng] => 16.368548
        )

    [finishedAt] => 2026-08-05T19:19:12+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.671447
            [lng] => 16.3685
        )

    [duration] => 5108
)
file: uploads/activities/gpx/19617324125.gpx