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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 68 floors today!
Adjusted Pace: 𝟰:𝟯𝟵/km
🏕️ Elevation (1.3% avg) cost you 𝟬'𝟬𝟳"/km.
🌬️ Wind (19.1km/h) cost you 𝟬'𝟭𝟯"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟮𝟴".
🔥 Estimated energy cost: 757-925 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.4L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
566
Distance
13.20 km
Elevation Gain
+173 m
Moving Time
1h 5m 52s
Elapsed Time
1h 5m 52s
Pace
04:59 min/km
GAP
04:44 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:566 (net)Time: 01h 05m 51s (65.87 min)
GPX time (elapsed) : 01h 05m 05s (65.87 min)
GPX moving time    : 01h 05m 05s (65.87 min)
GPX distance (km)  : 13.154171194379
Cumulative GAD (km): 13.885200508167
  > Total Dist     : 13.1982km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 173m (diff : 2m)
  > add GAD up     : 0.026640020929676
  > add GAD down   : 0.020160020929676
  > add GAD total  : 0.046800041859352
Average Pace       : 04:59 min/km
Average GAP        : 04:44 min/km
WorldRecord Time   : 00h 37m 17s (37.29 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 171
elevationLoss      : 166
cumulElevationGain : 171
cumulElevationLoss : 166
Legacy GAD         : 14.366171194379
Legacy Score       : 586
Segments:420
Last 2 segments:
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    [gradient] => -3.9401750534552
    [distance] => 30.455499659785
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.674062
            [longitude] => 16.363704
            [elevation] => 488
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    [cumulativeElevationGain] => 171
    [cumulativeElevationLoss] => 164.8
    [elevationChange] => -1.2
    [gap] => 0.92608329128142
    [gad] => 28.204329362554
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    [point] => phpGPX\Models\Point Object
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            [longitude] => 16.363859
            [elevation] => 487.6
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GPX parser stats:
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    [distance] => 13145.33716809
    [realDistance] => 13154.171194379
    [avgSpeed] => 3.3262492834236
    [avgPace] => 300.6389223392
    [minAltitude] => 423.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.697364
            [lng] => 16.366999
        )

    [maxAltitude] => 522.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.676134
            [lng] => 16.3578
        )

    [cumulativeElevationGain] => 171
    [cumulativeElevationLoss] => 166
    [startedAt] => 2026-07-23T18:18:49+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 16.36852
        )

    [finishedAt] => 2026-07-23T19:24:41+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.363859
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    [duration] => 3952
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file: uploads/activities/gpx/19436607957.gpx