BS + 8x20"/120"∆

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟯𝟵/km
🏕️ Elevation (2.0% avg) cost you 𝟬'𝟭𝟱"/km.
😀 Heat (17.0°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (12.4km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟰𝟮".
🔥 Estimated energy cost: 684-836 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:573 | 📢 goodtrail . run
GTR:score
573
Distance
11.72 km
Elevation Gain
+237 m
Moving Time
0h 59m 11s
Elapsed Time
0h 59m 11s
Pace
05:03 min/km
GAP
04:39 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:573 (net)Time: 00h 59m 11s (59.18 min)
GPX time (elapsed) : 00h 59m 59s (59.18 min)
GPX moving time    : 00h 59m 59s (59.18 min)
GPX distance (km)  : 11.670746897897
Cumulative GAD (km): 12.691310274587
  > Total Dist     : 11.7177km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 05:03 min/km
Average GAP        : 04:39 min/km
WorldRecord Time   : 00h 33m 56s (33.95 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 241.8
elevationLoss      : 231
cumulElevationGain : 241.8
cumulElevationLoss : 231
Legacy GAD         : 13.395746897897
Legacy Score       : 606
Segments:374
Last 2 segments:
Array
(
    [gradient] => 3.9583658049303
    [distance] => 30.315540784668
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.671567
            [longitude] => 16.368646
            [elevation] => 498
            [time] => DateTime Object
                (
                    [date] => 2026-08-18 16:33:28.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.662515106498
            [distance] => 11655.779240704
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11655.779240704
    [cumulativeElevationGain] => 239.2
    [cumulativeElevationLoss] => 231
    [elevationChange] => 1.2
    [gap] => 1.1822546398019
    [gad] => 35.840688750777
)
Array
(
    [gradient] => 17.37078800271
    [distance] => 14.967657193181
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.671449
            [longitude] => 16.368495
            [elevation] => 500.8
            [time] => DateTime Object
                (
                    [date] => 2026-08-18 16:33:37.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 3.2832694382594
            [distance] => 11670.746897897
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11670.746897897
    [cumulativeElevationGain] => 241.8
    [cumulativeElevationLoss] => 231
    [elevationChange] => 2.6
    [gap] => 2.131753227791
    [gad] => 31.907351534034
)
GPX parser stats:
Array
(
    [distance] => 11650.137663935
    [realDistance] => 11670.746897897
    [avgSpeed] => 3.2808047490663
    [avgPace] => 304.80326520028
    [minAltitude] => 468.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.684242
            [lng] => 16.359701
        )

    [maxAltitude] => 590.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.686335
            [lng] => 16.333351
        )

    [cumulativeElevationGain] => 241.8
    [cumulativeElevationLoss] => 231
    [startedAt] => 2026-08-18T15:34:26+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.67148
            [lng] => 16.368543
        )

    [finishedAt] => 2026-08-18T16:33:37+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.671449
            [lng] => 16.368495
        )

    [duration] => 3551
)
file: uploads/activities/gpx/19796626640.gpx