ER14km

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h15min (61% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟮𝟮/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (22.9°C) cost you 𝟬'𝟬𝟱"/km.
🌬️ Wind (21.9km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟱𝟱".
🔥 Estimated energy cost: 973-1189 kcal.
💧 Estimated fluid loss: 0.6-1.0L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:596 | 🔴 goodtrail . run
GTR:score
596
Distance
14.07 km
Elevation Gain
+28 m
Moving Time
1h 5m 21s
Elapsed Time
1h 17m 48s
Pace
04:38 min/km
GAP
04:30 min/km
Device
COROS VERTIX 2
debug
                
SCORE:596 (net)Time: 01h 05m 20s (65.35 min)
GPX time (elapsed) : 01h 16m 16s (76.02 min)
GPX moving time    : 01h 03m 03s (63.42 min)
GPX distance (km)  : 13.667276307979
Cumulative GAD (km): 14.488778232677
  > Total Dist     : 14.0721km (diff : 0.4km adjusted for privacy zone)
Average Pace       : 04:38 min/km
Average GAP        : 04:30 min/km
WorldRecord Time   : 00h 38m 59s (38.99 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 30
elevationLoss      : 35
cumulElevationGain : 30
cumulElevationLoss : 35
Legacy GAD         : 13.862276307979
Legacy Score       : 569
Segments:450
Last 2 segments:
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GPX parser stats:
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            [lng] => 17.043862
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    [cumulativeElevationGain] => 33
    [cumulativeElevationLoss] => 35
    [startedAt] => 2026-07-09T13:24:01+00:00
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file: uploads/activities/gpx/19243970808.gpx