luลบno, ale progresywnie - nie byล‚o ลบle ๐Ÿ˜œ

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿข You climbed 71 floors today!
Adjusted Pace: ๐Ÿฐ:๐Ÿฎ๐Ÿต/km
๐Ÿ•๏ธ Elevation (1.3% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿด"/km.
๐Ÿƒ Wind (12.1km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฒ"/km.
๐Ÿ‘Œ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฏ'๐Ÿฑ๐Ÿฐ".
๐Ÿ”ฅ Estimated energy cost: 1110-1357 kcal.
๐Ÿ’ง Estimated fluid loss: 0.4-0.8L (0.5L/h sweat rate).

Try it now ๐Ÿ‘‰ https://dashboard.enduraw-data.com/

โ›ฐ๏ธ ลysa Gรณra (673 m) | ๐ŸŒ summitbag.com
GTR:score
604
Distance
16.02 km
Elevation Gain
+202 m
Moving Time
1h 15m 43s
Elapsed Time
1h 26m 40s
Pace
04:43 min/km
GAP
04:28 min/km
Device
COROS VERTIX 2
debug
                
SCORE:604 (net)Time: 01h 15m 43s (75.72 min)
GPX time (elapsed) : 01h 23m 23s (83.02 min)
GPX moving time    : 01h 12m 12s (72.12 min)
GPX distance (km)  : 15.189836255444
Cumulative GAD (km): 16.910040410413
  > Total Dist     : 16.02km (diff : 0.83km adjusted for privacy zone)
  > Total Elev gain: 202m (diff : 12m)
  > add GAD up     : 0.44679212238061
  > add GAD down   : 0.40791212238061
  > add GAD total  : 0.85470424476123
Average Pace       : 04:43 min/km
Average GAP        : 04:28 min/km
WorldRecord Time   : 00h 45m 46s (45.78 min)
WorldRecord Pace   : 03:00 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 190
elevationLoss      : 187
cumulElevationGain : 190
cumulElevationLoss : 187
Legacy GAD         : 16.528836255444
Legacy Score       : 590
Segments:488
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 188
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file: uploads/activities/gpx/19435858664.gpx