long | symulacja | kamizelka zapakowana jak na koniec sierpnia 😜

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 5h10min (39% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟬𝟭/km
⛰️ Elevation (4.3% avg) cost you 𝟬'𝟲𝟬"/km.
🏔️ Altitude (1046m avg) cost you 𝟬'𝟬𝟱"/km.
😀 Heat (16.6°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (12.0km/h) cost you 𝟬'𝟭𝟱"/km.
⏱ Under standard conditions, you would have gained 𝟲𝟯'𝟰𝟴".
🔥 Estimated energy cost: 3285-4015 kcal.
💧 Estimated fluid loss: 1.5-2.7L (0.4L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:573 | 🎉 goodtrail . run
GTR:score
573
Distance
47.64 km
Elevation Gain
+2056 m
Moving Time
5h 50m 4s
Elapsed Time
6h 10m 15s
Pace
07:20 min/km
GAP
05:50 min/km
Device
COROS VERTIX 2
debug
                
SCORE:573 (net)Time: 05h 50m 04s (350.07 min)
GPX time (elapsed) : 06h 06m 06s (366.93 min)
GPX moving time    : 05h 45m 45s (345.03 min)
GPX distance (km)  : 46.634913740057
Cumulative GAD (km): 59.875844387675
  > Total Dist     : 47.6382km (diff : 1km adjusted for privacy zone)
  > Total Elev gain: 2056m (diff : 48m)
  > add GAD up     : 0.61301360204384
  > add GAD down   : 0.45749360204384
  > add GAD total  : 1.0705072040877
Average Pace       : 07:20 min/km
Average GAP        : 05:50 min/km
WorldRecord Time   : 03h 20m 46s (200.78 min)
WorldRecord Pace   : 04:18 min/km
WorldRecord GAPpace: 03:21 min/km
elevationGain      : 2008
elevationLoss      : 2001
cumulElevationGain : 2008
cumulElevationLoss : 2001
Legacy GAD         : 60.711913740057
Legacy Score       : 583
Segments:1454
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 2023
    [cumulativeElevationLoss] => 2028
    [startedAt] => 2026-07-22T09:19:11+00:00
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file: uploads/activities/gpx/19419268805.gpx