📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 5h10min (39% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟬𝟭/km
⛰️ Elevation (4.3% avg) cost you 𝟬'𝟲𝟬"/km.
🏔️ Altitude (1046m avg) cost you 𝟬'𝟬𝟱"/km.
😀 Heat (16.6°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (12.0km/h) cost you 𝟬'𝟭𝟱"/km.
⏱ Under standard conditions, you would have gained 𝟲𝟯'𝟰𝟴".
🔥 Estimated energy cost: 3285-4015 kcal.
💧 Estimated fluid loss: 1.5-2.7L (0.4L/h sweat rate).

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| GTR:573 | 🎉 goodtrail . run