Bogdan Miklusz 🇺🇦🇵🇱🇬🇧

London/Domaradz, United Kingdom

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Ostatnie aktywności

Biegi
# Data Tytuł Dystans i czas Tempo GAP GTR:wynik
1 05-06-2026 Afternoon Trail Run. Blaise Estate. | Strava 7.49 km +123 m
0h 35m 1s 		04:40 min/km 04:40 min/km 604
2 04-06-2026 Afternoon Easy(not) Run. | Strava 10.42 km +76 m
0h 46m 10s 		04:25 min/km 04:25 min/km 622
3 03-06-2026 Afternoon Jog. Leje i wieje, była też tęcza 🌈 | Strava 10.42 km +119 m
0h 49m 40s 		04:46 min/km 04:46 min/km 583
4 02-06-2026 Evening Easy Run. Okienko pogodowe (i tak troch... | Strava 5.04 km +89 m
0h 23m 40s 		04:41 min/km 04:41 min/km 581
5 31-05-2026 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻Sunday Easy Miles. Two Countries Half. Runni... | Strava 21.38 km +174 m
1h 36m 50s 		04:31 min/km 04:31 min/km 631
6 30-05-2026 Morning Run. Rozgrzewka. | Strava 1.25 km +2 m
0h 6m 3s 		04:50 min/km 04:50 min/km 452
7 30-05-2026 🥉🥵🏃🏻Marine Parade Parkrun. Course and Parkrun PB... | Strava 5.00 km +7 m
0h 18m 11s 		03:38 min/km 03:38 min/km 725
8 29-05-2026 Afternoon Easy Run. Three Brooks. | Strava 8.80 km +41 m
0h 38m 44s 		04:24 min/km 04:24 min/km 617
9 27-05-2026 CTS Battersea Park 10k. 38:25• 18 open• 420 run... | Strava 10.13 km +17 m
0h 38m 29s 		03:47 min/km 03:47 min/km Wyścig 716
10 26-05-2026 🥵🏃🏻Bristol Harbour Chillout Run. Aklimatyzacja c... | Strava 8.52 km +36 m
0h 39m 54s 		04:40 min/km 04:40 min/km 581
11 24-05-2026 🥵🏃🏻 Sunday Easy Miles. Aklimatyzacja cieplna +34°C | Strava 10.01 km +75 m
0h 43m 33s 		04:21 min/km 04:21 min/km 636
12 23-05-2026 Evening Barefoot Run | Strava 5.00 km +6 m
0h 23m 35s 		04:42 min/km 04:42 min/km 559
13 22-05-2026 Evening Easy Run | Strava 5.01 km +24 m
0h 21m 30s 		04:17 min/km 04:17 min/km 618
14 21-05-2026 Evening Run. Wieczorynka. | Strava 7.90 km +47 m
0h 33m 49s 		04:16 min/km 04:16 min/km 638
15 19-05-2026 🌬️🌧️🏃‍♂️Morning Easy Run. 💯 runs in 2️⃣0️⃣2️⃣6️⃣ | Strava 5.23 km +55 m
0h 22m 5s 		04:13 min/km 04:13 min/km 637
16 17-05-2026 Sunday Easy Miles. Bristol Half. | Strava 21.37 km +59 m
1h 25m 50s 		04:01 min/km 04:01 min/km 701
17 16-05-2026 🍥👣🏃🏻Barefoot Somerdale Pavilion Parkrun and Volu... | Strava 4.61 km +6 m
0h 19m 12s 		04:09 min/km 04:09 min/km 631
18 14-05-2026 🌬️🏃🏻 Morning Run. Okienko pogodowe. | Strava 5.53 km +66 m
0h 23m 35s 		04:15 min/km 04:15 min/km 637
19 13-05-2026 👣🏃🏻 Barefoot Mile. | Strava 1.65 km +17 m
0h 8m 4s 		04:53 min/km 04:53 min/km 488
20 12-05-2026 Morning Run | Strava 5.01 km +53 m
0h 22m 28s 		04:28 min/km 04:28 min/km 596
21 11-05-2026 🌳🐿️🏃🏻Morning Run. Wolny Poniedziałek. | Strava 8.06 km +61 m
0h 36m 7s 		04:28 min/km 04:28 min/km 612
22 10-05-2026 Sunday Easy Miles. Po lesie mnie niesie | Strava 10.63 km +142 m
0h 52m 6s 		04:54 min/km 04:54 min/km 577
23 09-05-2026 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃‍♂️Newport Riverfront Parkrun. Do przodu. | Strava 5.04 km +12 m
0h 17m 50s 		03:32 min/km 03:32 min/km 747
24 08-05-2026 Catching flies. Rozbieganie po pracy. | Strava 5.79 km +60 m
0h 23m 41s 		04:05 min/km 04:05 min/km 660
25 06-05-2026 Ashton Court Freedom Parkrun X2. Z podbiegami. | Strava 10.05 km +188 m
0h 45m 2s 		04:28 min/km 04:28 min/km 637
26 05-05-2026 Afternoon Alternating Run. Millennium Green. | Strava 5.03 km +76 m
0h 21m 11s 		04:12 min/km 04:12 min/km 643
27 03-05-2026 Sunday Easy Miles. Kings Weston Junior Parkrun... | Strava 11.15 km +222 m
0h 58m 9s 		05:13 min/km 05:13 min/km 561
28 02-05-2026 🥵🏃‍♂️Chipping Sodbury Parkrun #123 Run and Volunte... | Strava 5.00 km +27 m
0h 18m 52s 		03:46 min/km 03:46 min/km Wyścig 704
29 01-05-2026 Mayday Jog. | Strava 10.06 km +42 m
0h 48m 46s 		04:50 min/km 04:50 min/km 563
30 29-04-2026 Morning Easy Run | Strava 8.21 km +95 m
0h 37m 17s 		04:32 min/km 04:32 min/km 608
31 27-04-2026 Morning Run | Strava 5.04 km +28 m
0h 23m 50s 		04:43 min/km 04:43 min/km 561
32 26-04-2026 🌞🏃‍♂️Sunday Easy Miles. | Strava 15.28 km +70 m
1h 2m 10s 		04:04 min/km 04:04 min/km 684
33 25-04-2026 Marine Parade Parkrun. Speed Recovery. | Strava 5.01 km +6 m
0h 18m 37s 		03:43 min/km 03:43 min/km Wyścig 709
34 24-04-2026 🌄🏃🏻Evening Run. Wieczorynka. | Strava 9.54 km +71 m
0h 40m 55s 		04:17 min/km 04:17 min/km 644
35 22-04-2026 Evening Run. Rozbieganie po Maratonie Krakowskim. | Strava 5.16 km +25 m
0h 22m 4s 		04:16 min/km 04:16 min/km 619
36 19-04-2026 Morning Run | Strava 1.34 km +6 m
0h 6m 53s 		05:08 min/km 05:08 min/km 439
37 19-04-2026 23 Cracovia Maraton 2026. PB 2:56:55 (incl. 1:2... | Strava 42.44 km +155 m
2h 56m 6s 		04:08 min/km 04:08 min/km 732
38 18-04-2026 Bezowy Parkrun Młynówka Królewska. Przepalenie | Strava 4.82 km +18 m
0h 19m 11s 		03:58 min/km 03:58 min/km 664
39 17-04-2026 Morning Run. Krakowskie Planty. | Strava 8.25 km +20 m
0h 36m 46s 		04:27 min/km 04:27 min/km 605
40 15-04-2026 Evening Easy Run. | Strava 5.87 km +97 m
0h 27m 47s 		04:43 min/km 04:43 min/km 583
41 14-04-2026 Up and Running Evening Social. | Strava 6.45 km +32 m
0h 31m 18s 		04:50 min/km 04:50 min/km 554
42 13-04-2026 Wolny Poniedziałek. Avon Trail. | Strava 16.02 km +58 m
1h 12m 51s 		04:32 min/km 04:32 min/km 613
43 12-04-2026 Sunday Mile. Little Stoke Park Junior Parkrun V... | Strava 1.67 km +9 m
0h 7m 22s 		04:24 min/km 04:24 min/km 547
44 11-04-2026 Evening Recovery Run. Windy Three Brooks. | Strava 6.01 km +33 m
0h 27m 24s 		04:33 min/km 04:33 min/km 589
45 11-04-2026 🌬️🏃🏻Eastville Parkrun #120- Course A. Po bezsenne... | Strava 5.06 km +62 m
0h 19m 2s 		03:45 min/km 03:45 min/km 718
46 09-04-2026 🛞🏃🏻🌄 Evening Run. Skołowany i zawiany. | Strava 4.99 km +94 m
0h 20m 6s 		04:01 min/km 04:01 min/km 684
47 07-04-2026 Hermitage Wood Run. | Strava 6.01 km +73 m
0h 28m 0s 		04:39 min/km 04:39 min/km 584
48 06-04-2026 Wolny Poniedziałek. River Avon Easter Run. | Strava 13.26 km +32 m
0h 59m 38s 		04:29 min/km 04:29 min/km 614
49 04-04-2026 🌧️🌬️🏃🏻Afternoon Run. Przy sobocie, po robocie. | Strava 5.20 km +48 m
0h 20m 20s 		03:54 min/km 03:54 min/km 686
50 02-04-2026 🌞🏃🏻Morning Easy Run. Bristol Classic. | Strava 10.06 km +29 m
0h 42m 30s 		04:13 min/km 04:13 min/km 645