Bogdan Miklusz 🇺🇦🇵🇱🇬🇧
London/Domaradz, United Kingdom
London/Domaradz, United Kingdom
| # | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 20-07-2025 | 🏃🏻♂️⛰️Sentymentalna Wycieczka Biegowa. Komańcza po... | Strava |
13.30 km
+256 m 1h 3m 33s |
04:46 min/km | 04:46 min/km | 611 | |
| 2 | 19-07-2025 | Rezerwat Bór. Tlenoterapia | Strava |
5.02 km
+29 m 0h 22m 53s |
04:33 min/km | 04:33 min/km | 585 | |
| 3 | 19-07-2025 | 🌞🏃🏻♂️Nad Wisłokiem. Parkrun Rzeszów #93. Course PB... | Strava |
5.01 km
+5 m 0h 18m 37s |
03:43 min/km | 03:43 min/km | 708 | |
| 4 | 18-07-2025 | 🏃🏻♂️Lunch Run. Przybij Piątkę! | Strava |
5.08 km
+34 m 0h 21m 33s |
04:14 min/km | 04:14 min/km | 628 | |
| 5 | 16-07-2025 | Lunch Easy Run. Jasienicki. | Strava |
7.94 km
+38 m 0h 33m 53s |
04:16 min/km | 04:16 min/km | 635 | |
| 6 | 15-07-2025 | 🥵🏃Afternoon Run. Duszny. | Strava |
5.01 km
+20 m 0h 20m 44s |
04:08 min/km | 04:08 min/km | 640 | |
| 7 | 13-07-2025 | Lunch Run. Niedziela w Brzozowie. | Strava |
15.00 km
+369 m 1h 19m 26s |
05:17 min/km | 05:17 min/km | 570 | |
| 8 | 12-07-2025 | 🥇🏃Morning Run. Parkrun Rymanów Zdrój #92 | Strava |
4.94 km
+27 m 0h 19m 33s |
03:57 min/km | 03:57 min/km | 671 | |
| 9 | 09-07-2025 | 🌧️🏃Morning Run. Rymanowski. | Strava |
11.76 km
+131 m 0h 52m 49s |
04:29 min/km | 04:29 min/km | 621 | |
| 10 | 05-07-2025 | ⛰️🏃🏻♂️🌞VIII BIEG GÓRSKI SW. JANA Z DUKLI. | Strava |
15.23 km
+676 m 1h 26m 59s |
05:42 min/km | 05:42 min/km | 587 | |
| 11 | 02-07-2025 | 🥵🏃🏻♂️Evening Run. Iławecka Dyszka. | Strava |
10.20 km
+48 m 0h 43m 34s |
04:16 min/km | 04:16 min/km | 640 | |
| 12 | 04-07-2025 | Morning Run. #podLAS | Strava |
5.64 km
+91 m 0h 23m 56s |
04:14 min/km | 04:14 min/km | 652 | |
| 13 | 29-06-2025 | Morning Run. Relaks- wietrzenie głowy. | Strava |
7.30 km
+138 m 0h 39m 20s |
05:23 min/km | 05:23 min/km | 527 | |
| 14 | 28-06-2025 | Morning Run. ZaPARKowalem. | Strava |
6.07 km
+27 m 0h 27m 42s |
04:33 min/km | 04:33 min/km | 585 | |
| 15 | 25-06-2025 | Morning Run. Do Rezerwatu Prządki. | Strava |
10.02 km
+351 m 0h 55m 23s |
05:31 min/km | 05:31 min/km | 586 | |
| 16 | 23-06-2025 | 🌞🏃🏻Morning Run. Po sąsiedzku. | Strava |
12.02 km
+142 m 0h 54m 30s |
04:31 min/km | 04:31 min/km | 623 | |
| 17 | 21-06-2025 | 🥇🏃🏻Początek Lata. Parkrun w Rymanowie Zdroju. #91 | Strava |
5.06 km
+26 m 0h 19m 32s |
03:51 min/km | 03:51 min/km | 687 | |
| 18 | 20-06-2025 | ♥️⛰️🏃🏻Dzień dobry Sanok. Wycieczka biegowa na Orli... | Strava |
12.14 km
+349 m 1h 5m 4s |
05:21 min/km | 05:21 min/km | 605 | |
| 19 | 18-06-2025 | Morning Run. Kobyla Noga 😉 | Strava |
8.58 km
+144 m 0h 38m 1s |
04:25 min/km | 04:25 min/km | 637 | |
| 20 | 16-06-2025 | 🥵🏃🏻Lunch Run. Taka moja Wola. | Strava |
6.02 km
+47 m 0h 25m 34s |
04:14 min/km | 04:14 min/km | 632 | |
| 21 | 15-06-2025 | Morning Tempo Run. Niedzielny. | Strava |
13.41 km
+58 m 0h 58m 17s |
04:20 min/km | 04:20 min/km | 638 | |
| 22 | 13-06-2025 | Afternoon Run. Rozbieganie. | Strava |
6.77 km
+33 m 0h 30m 28s |
04:30 min/km | 04:30 min/km | 598 | |
| 23 | 11-06-2025 | Morning Run | Strava |
5.33 km
+74 m 0h 24m 7s |
04:31 min/km | 04:31 min/km | 612 | |
| 24 | 08-06-2025 | ⛰️🏃🏻🥵Pogórzański Festiwal Biegowy. XII Bieg Burzy... | Strava |
9.99 km
+155 m 0h 41m 39s |
04:10 min/km | 04:10 min/km | 677 | |
| 25 | 07-06-2025 | 🥵🏃🏻♂️Uliczny Bieg Górski LeDWo Dycha w Sanoku. Pię... | Strava |
10.28 km
+166 m 0h 43m 18s |
04:12 min/km | 04:12 min/km | 676 | |
| 26 | 06-06-2025 | 🥵🏃🏻♂️Bieżnia. +32 stopni. | Strava |
5.21 km
+15 m 0h 22m 31s |
04:19 min/km | 04:19 min/km | 612 | |
| 27 | 04-06-2025 | 🥵🏃🏻♂️Global Running Day. Lokalnie. | Strava |
6.97 km
+39 m 0h 29m 21s |
04:12 min/km | 04:12 min/km | 642 | |
| 28 | 01-06-2025 | 🥵🏃🏻♂️🧦 Bieg Kolorowej Skarpetki w Rzeszowie. 7 ope... | Strava |
5.04 km
+8 m 0h 18m 41s |
03:42 min/km | 03:42 min/km | 712 | |
| 29 | 31-05-2025 | XI Bieg Zofii Turosz w Leżajsku. 7 open, 2 w ka... | Strava |
14.98 km
+137 m 1h 2m 17s |
04:09 min/km | 04:09 min/km | 676 | |
| 30 | 30-05-2025 | Lunch Run. Las Brzeźnik | Strava |
7.65 km
+66 m 0h 32m 26s |
04:14 min/km | 04:14 min/km | 643 | |
| 31 | 28-05-2025 | Easy Morning Run. Park Dworski w Jasienicy Rosi... | Strava |
6.05 km
+24 m 0h 26m 9s |
04:19 min/km | 04:19 min/km | 617 | |
| 32 | 27-05-2025 | 🏃🏻🤸🏻♂️🏃🏻♂️Krośnieński Cross. XIII Bieg Sokoła. 14 open... | Strava |
4.19 km
+46 m 0h 17m 29s |
04:10 min/km | 04:10 min/km | 644 | |
| 33 | 25-05-2025 | XXI Bieg Sanguszkow w Tarnowie. 10 open/3 w kat... | Strava |
10.04 km
+106 m 0h 39m 12s |
03:54 min/km | 03:54 min/km | 717 | |
| 34 | 24-05-2025 | 🌳🏃🏻♂️🌲Biegowe TraiLove. Puszcza Niepołomicka Parkr... | Strava |
5.17 km
+21 m 0h 20m 20s |
03:56 min/km | 03:56 min/km | 675 | |
| 35 | 22-05-2025 | 🌲🌳🏃🏻♂️Morning Trail Run. Lasy Radłowskie Vol. 2 | Strava |
8.50 km
+35 m 0h 35m 5s |
04:07 min/km | 04:07 min/km | 657 | |
| 36 | 20-05-2025 | Afternoon Intervals. Bieżnia. | Strava |
10.62 km
+29 m 0h 57m 24s |
05:24 min/km | 05:24 min/km | 505 | |
| 37 | 18-05-2025 | Ho SAN na! Regeneracyjny w tlenie. | Strava |
6.77 km
+15 m 0h 32m 51s |
04:51 min/km | 04:51 min/km | 552 | |
| 38 | 17-05-2025 | Ho San na! 11 Dynowska Zadyszka z Premia Górską... | Strava |
10.05 km
+120 m 0h 40m 16s |
04:00 min/km | 04:00 min/km | 697 | |
| 39 | 16-05-2025 | Morning Run. Rozbieganie | Strava |
10.11 km
+36 m 0h 44m 30s |
04:24 min/km | 04:24 min/km | 619 | |
| 40 | 13-05-2025 | ⛰️🏃🏻♂️Zdrojowy Bieg Górski. 1055 m UP. | Strava |
29.81 km
+1055 m 2h 52m 36s |
05:47 min/km | 05:47 min/km | 571 | |
| 41 | 12-05-2025 | 🏃🏻♂️Morning Run. Domaradzka Piątka. | Strava |
5.01 km
+34 m 0h 20m 46s |
04:08 min/km | 04:08 min/km | 646 | |
| 42 | 11-05-2025 | Afternoon Run. Osłabiony. | Strava |
11.75 km
+108 m 0h 55m 51s |
04:45 min/km | 04:45 min/km | 587 | |
| 43 | 07-05-2025 | 🏃🏻♂️Afternoon Run. Góra Świętego Michała. | Strava |
13.65 km
+202 m 1h 2m 10s |
04:33 min/km | 04:33 min/km | 634 | |
| 44 | 06-05-2025 | 🌲🏃🏻♂️🌳Morning Easy Run. PARKowanie. | Strava |
5.52 km
+14 m 0h 25m 3s |
04:32 min/km | 04:32 min/km | 584 | |
| 45 | 05-05-2025 | 🏃🏻Morning Run. Po (nie)dzieli. | Strava |
10.78 km
+79 m 0h 47m 9s |
04:22 min/km | 04:22 min/km | 633 | |
| 46 | 03-05-2025 | 🥵🏃🏻XXV Bieg Konstytucji 3 Maja w Krośnie. 3 w ka... | Strava |
7.06 km
+32 m 0h 26m 59s |
03:49 min/km | 03:49 min/km | 704 | |
| 47 | 02-05-2025 | 🏃🏻Wokół Twierdzy Zamość. Zwiedzanie na biegowo 😊 | Strava |
4.69 km
+17 m 0h 17m 47s |
03:47 min/km | 03:47 min/km | 696 | |
| 48 | 30-04-2025 | Evening Intervals. Bieżnia. | Strava |
5.67 km
+6 m 0h 23m 36s |
04:09 min/km | 04:09 min/km | 637 | |
| 49 | 29-04-2025 | Morning Recovery Run. Regeneracyjny. | Strava |
7.54 km
+37 m 0h 35m 35s |
04:43 min/km | 04:43 min/km | 573 | |
| 50 | 27-04-2025 | 🏃🏻IV Półmaraton Doliny Baryczy. 1:24:36 Course P... | Strava |
21.21 km
+71 m 1h 24m 42s |
03:59 min/km | 03:59 min/km | 707 |