Bogdan Miklusz 🇺🇦🇵🇱🇬🇧
London/Domaradz, United Kingdom
London/Domaradz, United Kingdom
| # | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 05-09-2025 | Morning Recovery Run. Puszczyk Bukowy. | Strava |
8.26 km
+203 m 0h 40m 7s |
04:51 min/km | 04:51 min/km | 603 | |
| 2 | 03-09-2025 | 🌳🏃🌳Afternoon Recovery Run. Puszczyk. | Strava |
7.16 km
+107 m 0h 34m 50s |
04:51 min/km | 04:51 min/km | 570 | |
| 3 | 02-09-2025 | 🌧️🏃♂️Morning Recovery Run. Rozbieganie po Półmarat... | Strava |
11.26 km
+151 m 0h 52m 21s |
04:38 min/km | 04:38 min/km | 601 | |
| 4 | 31-08-2025 | 🌞🏃46 Półmaraton Szczecin. 39 open• 2739 uczestn... | Strava |
21.30 km
+85 m 1h 24m 9s |
03:57 min/km | 03:57 min/km | 714 | |
| 5 | 30-08-2025 | 🥉🏃Parkrun Park Drogowskazów Witnica. 40 lokaliz... | Strava |
5.04 km
+2 m 0h 20m 26s |
04:03 min/km | 04:03 min/km | 647 | |
| 6 | 28-08-2025 | Morning Run. Buk♥️ove vol.2 | Strava |
9.93 km
+344 m 1h 1m 50s |
06:13 min/km | 06:13 min/km | 522 | |
| 7 | 26-08-2025 | Morning Alternating Run. Bieżnia. | Strava |
5.01 km
+20 m 0h 20m 21s |
04:03 min/km | 04:03 min/km | 651 | |
| 8 | 25-08-2025 | Wolny Poniedziałek. Jezioro Głębokie. | Strava |
15.45 km
+57 m 1h 7m 54s |
04:23 min/km | 04:23 min/km | 634 | |
| 9 | 23-08-2025 | 🥇🏃Morning Run. Jest sobota jest Parkrun Szczeci... | Strava |
4.49 km
+13 m 0h 17m 22s |
03:51 min/km | 03:51 min/km | 678 | |
| 10 | 22-08-2025 | 🌳🏃🌳 Za siedmioma górami za siedmioma lasami. Sz... | Strava |
11.55 km
+329 m 0h 55m 29s |
04:48 min/km | 04:48 min/km | 626 | |
| 11 | 20-08-2025 | Lunch Run. Bulwar♥️ove. | Strava |
5.69 km
+16 m 0h 23m 29s |
04:07 min/km | 04:07 min/km | 645 | |
| 12 | 19-08-2025 | Evening Run. Wieczorne bieganie w Szczecinie. | Strava |
9.43 km
+43 m 0h 42m 53s |
04:32 min/km | 04:32 min/km | 600 | |
| 13 | 18-08-2025 | ♥️🌳🏃🌳Puszcza Bukowa o Świcie. Tęskniłem. | Strava |
11.18 km
+187 m 0h 50m 2s |
04:28 min/km | 04:28 min/km | 634 | |
| 14 | 16-08-2025 | 🥇🏃Morning Run. Jest sobota, jest Parkrun Świdwi... | Strava |
5.01 km
+36 m 0h 19m 37s |
03:55 min/km | 03:55 min/km | 682 | |
| 15 | 15-08-2025 | ♥️🏃Morning Run. Pętla Bukowe. | Strava |
7.08 km
+99 m 0h 30m 38s |
04:19 min/km | 04:19 min/km | 636 | |
| 16 | 13-08-2025 | Morning Easy Run. Spokojny. | Strava |
6.96 km
+26 m 0h 30m 8s |
04:19 min/km | 04:19 min/km | 620 | |
| 17 | 11-08-2025 | Uphill Efficiency Training. Poniedziałek z podb... | Strava |
12.42 km
+438 m 1h 0m 9s |
04:50 min/km | 04:50 min/km | 648 | |
| 18 | 09-08-2025 | Lunch Recovery Run. Nad Wisłokiem. | Strava |
4.60 km
+14 m 0h 20m 19s |
04:25 min/km | 04:25 min/km | 593 | |
| 19 | 09-08-2025 | Morning Run. Jest sobota, jest... Parkrun Rzesz... | Strava |
4.99 km
+5 m 0h 18m 37s |
03:43 min/km | 03:43 min/km | 737 | |
| 20 | 01-07-2025 | 🥵🏃♂️Ćwiczenia z Pamięci. Ścieżkami Dzieciństwa. | Strava |
22.37 km
+172 m 1h 41m 31s |
04:32 min/km | 04:32 min/km | 630 | |
| 21 | 07-08-2025 | Mala Strona. Do Sąsiadki zza miedzy. | Strava |
10.73 km
+135 m 0h 46m 31s |
04:20 min/km | 04:20 min/km | 649 | |
| 22 | 05-08-2025 | 🏃🏻♂️🌳🌲 Afternoon Run. #poWoli #podLas | Strava |
9.14 km
+174 m 0h 42m 52s |
04:41 min/km | 04:41 min/km | 624 | |
| 23 | 03-08-2025 | 🌳🏃🏻♂️🌲Morning Run. Niedzielne Wybieganie. | Strava |
10.27 km
+40 m 0h 45m 43s |
04:27 min/km | 04:27 min/km | 614 | |
| 24 | 01-08-2025 | ⛰️🏃🏻♂️Morning Run. Z wizytą na Cergowej. | Strava |
14.25 km
+517 m 1h 21m 21s |
05:42 min/km | 05:42 min/km | 577 | |
| 25 | 31-07-2025 | 🌞🏃Morning Run. #podLAS | Strava |
7.07 km
+150 m 0h 32m 15s |
04:33 min/km | 04:33 min/km | 627 | |
| 26 | 28-07-2025 | Afternoon Easy Run. #podhyb | Strava |
5.02 km
+73 m 0h 22m 26s |
04:27 min/km | 04:27 min/km | 624 | |
| 27 | 26-07-2025 | ⛰️🏃🏻♂️PUT Połówka w Paryjach (debiut). 30/245, odde... | Strava |
24.18 km
+731 m 2h 18m 41s |
05:44 min/km | 05:44 min/km | 562 | |
| 28 | 25-07-2025 | Lunch intervals. Bieżnia (Duszno) | Strava |
11.42 km
+12 m 0h 50m 37s |
04:26 min/km | 04:26 min/km | 616 | |
| 29 | 23-07-2025 | Afternoon Run. W upale, ospale. | Strava |
15.07 km
+97 m 1h 11m 28s |
04:44 min/km | 04:44 min/km | 591 | |
| 30 | 22-07-2025 | 🏃🏻♂️Evening Run. Nie taki Sanok straszny. 😉 | Strava |
5.01 km
+32 m 0h 21m 42s |
04:19 min/km | 04:19 min/km | 614 | |
| 31 | 20-07-2025 | 🏃🏻♂️⛰️Sentymentalna Wycieczka Biegowa. Komańcza po... | Strava |
13.30 km
+256 m 1h 3m 33s |
04:46 min/km | 04:46 min/km | 611 | |
| 32 | 19-07-2025 | Rezerwat Bór. Tlenoterapia | Strava |
5.02 km
+29 m 0h 22m 53s |
04:33 min/km | 04:33 min/km | 585 | |
| 33 | 19-07-2025 | 🌞🏃🏻♂️Nad Wisłokiem. Parkrun Rzeszów #93. Course PB... | Strava |
5.01 km
+5 m 0h 18m 37s |
03:43 min/km | 03:43 min/km | 708 | |
| 34 | 18-07-2025 | 🏃🏻♂️Lunch Run. Przybij Piątkę! | Strava |
5.08 km
+34 m 0h 21m 33s |
04:14 min/km | 04:14 min/km | 628 | |
| 35 | 16-07-2025 | Lunch Easy Run. Jasienicki. | Strava |
7.94 km
+38 m 0h 33m 53s |
04:16 min/km | 04:16 min/km | 635 | |
| 36 | 15-07-2025 | 🥵🏃Afternoon Run. Duszny. | Strava |
5.01 km
+20 m 0h 20m 44s |
04:08 min/km | 04:08 min/km | 640 | |
| 37 | 13-07-2025 | Lunch Run. Niedziela w Brzozowie. | Strava |
15.00 km
+369 m 1h 19m 26s |
05:17 min/km | 05:17 min/km | 570 | |
| 38 | 12-07-2025 | 🥇🏃Morning Run. Parkrun Rymanów Zdrój #92 | Strava |
4.94 km
+27 m 0h 19m 33s |
03:57 min/km | 03:57 min/km | 671 | |
| 39 | 09-07-2025 | 🌧️🏃Morning Run. Rymanowski. | Strava |
11.76 km
+131 m 0h 52m 49s |
04:29 min/km | 04:29 min/km | 621 | |
| 40 | 05-07-2025 | ⛰️🏃🏻♂️🌞VIII BIEG GÓRSKI SW. JANA Z DUKLI. | Strava |
15.23 km
+676 m 1h 26m 59s |
05:42 min/km | 05:42 min/km | 587 | |
| 41 | 02-07-2025 | 🥵🏃🏻♂️Evening Run. Iławecka Dyszka. | Strava |
10.20 km
+48 m 0h 43m 34s |
04:16 min/km | 04:16 min/km | 640 | |
| 42 | 04-07-2025 | Morning Run. #podLAS | Strava |
5.64 km
+91 m 0h 23m 56s |
04:14 min/km | 04:14 min/km | 652 | |
| 43 | 29-06-2025 | Morning Run. Relaks- wietrzenie głowy. | Strava |
7.30 km
+138 m 0h 39m 20s |
05:23 min/km | 05:23 min/km | 527 | |
| 44 | 28-06-2025 | Morning Run. ZaPARKowalem. | Strava |
6.07 km
+27 m 0h 27m 42s |
04:33 min/km | 04:33 min/km | 585 | |
| 45 | 25-06-2025 | Morning Run. Do Rezerwatu Prządki. | Strava |
10.02 km
+351 m 0h 55m 23s |
05:31 min/km | 05:31 min/km | 586 | |
| 46 | 23-06-2025 | 🌞🏃🏻Morning Run. Po sąsiedzku. | Strava |
12.02 km
+142 m 0h 54m 30s |
04:31 min/km | 04:31 min/km | 623 | |
| 47 | 21-06-2025 | 🥇🏃🏻Początek Lata. Parkrun w Rymanowie Zdroju. #91 | Strava |
5.06 km
+26 m 0h 19m 32s |
03:51 min/km | 03:51 min/km | 687 | |
| 48 | 20-06-2025 | ♥️⛰️🏃🏻Dzień dobry Sanok. Wycieczka biegowa na Orli... | Strava |
12.14 km
+349 m 1h 5m 4s |
05:21 min/km | 05:21 min/km | 605 | |
| 49 | 18-06-2025 | Morning Run. Kobyla Noga 😉 | Strava |
8.58 km
+144 m 0h 38m 1s |
04:25 min/km | 04:25 min/km | 637 | |
| 50 | 16-06-2025 | 🥵🏃🏻Lunch Run. Taka moja Wola. | Strava |
6.02 km
+47 m 0h 25m 34s |
04:14 min/km | 04:14 min/km | 632 |