Bogdan Miklusz 🇺🇦🇵🇱🇬🇧
London/Domaradz, United Kingdom
London/Domaradz, United Kingdom
| # | Date | Title | Distance and time | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 21-10-2025 | Lunch Jog. Rusz(Ajj😖) się. | Strava |
6.35 km
+95 m 0h 34m 7s |
05:22 min/km | 05:22 min/km | 523 | |
| 2 | 18-10-2025 | 🍁🍄🍂🏃♂️ŁUT 48. Piękna pogoda i piękne błotko. I p... | Strava |
47.35 km
+1605 m 5h 27m 44s |
06:55 min/km | 06:55 min/km | 559 | |
| 3 | 15-10-2025 | 🍁🍂🏃♂️Złota Polska Jesień. #podLas | Strava |
5.63 km
+93 m 0h 27m 40s |
04:54 min/km | 04:54 min/km | 564 | |
| 4 | 13-10-2025 | Morning Run. Wolny Poniedziałek. | Strava |
7.82 km
+143 m 0h 36m 32s |
04:40 min/km | 04:40 min/km | 605 | |
| 5 | 11-10-2025 | II Zaczerska Dycha. 15 open• 1 w kat. wiekowej 45+ | Strava |
10.03 km
+31 m 0h 39m 18s |
03:55 min/km | 03:55 min/km | 695 | |
| 6 | 08-10-2025 | 🍁🏃♂️Afternoon Run. #poWoli | Strava |
6.77 km
+204 m 0h 34m 31s |
05:06 min/km | 05:06 min/km | 594 | |
| 7 | 06-10-2025 | 🏃5 Miler. Od rozgrzania do ścigania. | Strava |
8.07 km
+11 m 0h 34m 10s |
04:13 min/km | 04:13 min/km | 638 | |
| 8 | 04-10-2025 | Afternoon Run, Bulwary nad Wisłokiem. | Strava |
12.07 km
+30 m 0h 55m 37s |
04:36 min/km | 04:36 min/km | 596 | |
| 9 | 02-10-2025 | Morning Recovery Run. Jest dobrze! | Strava |
7.73 km
+88 m 0h 34m 23s |
04:26 min/km | 04:26 min/km | 631 | |
| 10 | 30-09-2025 | Morning Walk and Jog. Regeneracja po Maratonie... | Strava |
10.01 km
+22 m 1h 10m 12s |
07:00 min/km | 07:00 min/km | 387 | |
| 11 | 28-09-2025 | 👑🏃♂️Grand Prix Polskich Maratonów. 47 Maraton War... | Strava |
42.56 km
+138 m 3h 5m 46s |
04:21 min/km | 04:21 min/km | 696 | |
| 12 | 27-09-2025 | 🏃♂️Morning Shakeout Run. Parkrun Warszawa Praga #98 | Strava |
5.01 km
+4 m 0h 21m 7s |
04:13 min/km | 04:13 min/km | 626 | |
| 13 | 25-09-2025 | Morning Easy Run. #doWoli. | Strava |
7.01 km
+31 m 0h 34m 43s |
04:57 min/km | 04:57 min/km | 544 | |
| 14 | 22-09-2025 | 🌞🏃♂️Wolny poniedziałek. W tlenie (Śr. 140 HR, 4 p... | Strava |
8.30 km
+285 m 0h 52m 20s |
06:18 min/km | 06:18 min/km | 485 | |
| 15 | 20-09-2025 | Szybka Piątka. Zamiast Parkrun ® | Strava |
5.02 km
+3 m 0h 18m 36s |
03:42 min/km | 03:42 min/km | 710 | |
| 16 | 19-09-2025 | Cisza przed burzą. Stobnicka Siódemka. | Strava |
6.99 km
+78 m 0h 30m 25s |
04:21 min/km | 04:21 min/km | 632 | |
| 17 | 17-09-2025 | 🌪️🏃♂️Morning Run. Góra Św. Michała. | Strava |
17.59 km
+249 m 1h 28m 31s |
05:01 min/km | 05:01 min/km | 578 | |
| 18 | 15-09-2025 | Morning Easy Run. Wolny Poniedziałek. | Strava |
10.62 km
+109 m 0h 48m 32s |
04:34 min/km | 04:34 min/km | 610 | |
| 19 | 13-09-2025 | Biegi na Maksa Sanok. Szlachecki Szarż. 4 open•... | Strava |
9.97 km
+211 m 0h 44m 27s |
04:27 min/km | 04:27 min/km | 649 | |
| 20 | 12-09-2025 | Morning Easy Run. #podLAS | Strava |
7.74 km
+142 m 0h 35m 34s |
04:35 min/km | 04:35 min/km | 617 | |
| 21 | 09-09-2025 | 🏃♂️Półmaraton Dąbie. Tempo maratońskie (pod SUB 3... | Strava |
21.14 km
+29 m 1h 29m 2s |
04:12 min/km | 04:12 min/km | 667 | |
| 22 | 07-09-2025 | 🌳🏃♂️🌳Sunday Easy Run. Puszcza Wkrzańska i Wzgórze... | Strava |
16.22 km
+236 m 1h 19m 37s |
04:54 min/km | 04:54 min/km | 585 | |
| 23 | 06-09-2025 | IV Bieganie Bulva♥️ve w Szczecinie. 8 open• 3 w... | Strava |
5.26 km
+10 m 0h 19m 25s |
03:41 min/km | 03:41 min/km | 715 | |
| 24 | 05-09-2025 | Morning Recovery Run. Puszczyk Bukowy. | Strava |
8.26 km
+203 m 0h 40m 7s |
04:51 min/km | 04:51 min/km | 603 | |
| 25 | 03-09-2025 | 🌳🏃🌳Afternoon Recovery Run. Puszczyk. | Strava |
7.16 km
+107 m 0h 34m 50s |
04:51 min/km | 04:51 min/km | 570 | |
| 26 | 02-09-2025 | 🌧️🏃♂️Morning Recovery Run. Rozbieganie po Półmarat... | Strava |
11.26 km
+151 m 0h 52m 21s |
04:38 min/km | 04:38 min/km | 601 | |
| 27 | 31-08-2025 | 🌞🏃46 Półmaraton Szczecin. 39 open• 2739 uczestn... | Strava |
21.30 km
+85 m 1h 24m 9s |
03:57 min/km | 03:57 min/km | 714 | |
| 28 | 30-08-2025 | 🥉🏃Parkrun Park Drogowskazów Witnica. 40 lokaliz... | Strava |
5.04 km
+2 m 0h 20m 26s |
04:03 min/km | 04:03 min/km | 647 | |
| 29 | 28-08-2025 | Morning Run. Buk♥️ove vol.2 | Strava |
9.93 km
+344 m 1h 1m 50s |
06:13 min/km | 06:13 min/km | 522 | |
| 30 | 26-08-2025 | Morning Alternating Run. Bieżnia. | Strava |
5.01 km
+20 m 0h 20m 21s |
04:03 min/km | 04:03 min/km | 651 | |
| 31 | 25-08-2025 | Wolny Poniedziałek. Jezioro Głębokie. | Strava |
15.45 km
+57 m 1h 7m 54s |
04:23 min/km | 04:23 min/km | 634 | |
| 32 | 23-08-2025 | 🥇🏃Morning Run. Jest sobota jest Parkrun Szczeci... | Strava |
4.49 km
+13 m 0h 17m 22s |
03:51 min/km | 03:51 min/km | 678 | |
| 33 | 22-08-2025 | 🌳🏃🌳 Za siedmioma górami za siedmioma lasami. Sz... | Strava |
11.55 km
+329 m 0h 55m 29s |
04:48 min/km | 04:48 min/km | 626 | |
| 34 | 20-08-2025 | Lunch Run. Bulwar♥️ove. | Strava |
5.69 km
+16 m 0h 23m 29s |
04:07 min/km | 04:07 min/km | 645 | |
| 35 | 19-08-2025 | Evening Run. Wieczorne bieganie w Szczecinie. | Strava |
9.43 km
+43 m 0h 42m 53s |
04:32 min/km | 04:32 min/km | 600 | |
| 36 | 18-08-2025 | ♥️🌳🏃🌳Puszcza Bukowa o Świcie. Tęskniłem. | Strava |
11.18 km
+187 m 0h 50m 2s |
04:28 min/km | 04:28 min/km | 634 | |
| 37 | 16-08-2025 | 🥇🏃Morning Run. Jest sobota, jest Parkrun Świdwi... | Strava |
5.01 km
+36 m 0h 19m 37s |
03:55 min/km | 03:55 min/km | 682 | |
| 38 | 15-08-2025 | ♥️🏃Morning Run. Pętla Bukowe. | Strava |
7.08 km
+99 m 0h 30m 38s |
04:19 min/km | 04:19 min/km | 636 | |
| 39 | 13-08-2025 | Morning Easy Run. Spokojny. | Strava |
6.96 km
+26 m 0h 30m 8s |
04:19 min/km | 04:19 min/km | 620 | |
| 40 | 11-08-2025 | Uphill Efficiency Training. Poniedziałek z podb... | Strava |
12.42 km
+438 m 1h 0m 9s |
04:50 min/km | 04:50 min/km | 648 | |
| 41 | 09-08-2025 | Lunch Recovery Run. Nad Wisłokiem. | Strava |
4.60 km
+14 m 0h 20m 19s |
04:25 min/km | 04:25 min/km | 593 | |
| 42 | 09-08-2025 | Morning Run. Jest sobota, jest... Parkrun Rzesz... | Strava |
4.99 km
+5 m 0h 18m 37s |
03:43 min/km | 03:43 min/km | 737 | |
| 43 | 01-07-2025 | 🥵🏃♂️Ćwiczenia z Pamięci. Ścieżkami Dzieciństwa. | Strava |
22.37 km
+172 m 1h 41m 31s |
04:32 min/km | 04:32 min/km | 630 | |
| 44 | 07-08-2025 | Mala Strona. Do Sąsiadki zza miedzy. | Strava |
10.73 km
+135 m 0h 46m 31s |
04:20 min/km | 04:20 min/km | 649 | |
| 45 | 05-08-2025 | 🏃🏻♂️🌳🌲 Afternoon Run. #poWoli #podLas | Strava |
9.14 km
+174 m 0h 42m 52s |
04:41 min/km | 04:41 min/km | 624 | |
| 46 | 03-08-2025 | 🌳🏃🏻♂️🌲Morning Run. Niedzielne Wybieganie. | Strava |
10.27 km
+40 m 0h 45m 43s |
04:27 min/km | 04:27 min/km | 614 | |
| 47 | 01-08-2025 | ⛰️🏃🏻♂️Morning Run. Z wizytą na Cergowej. | Strava |
14.25 km
+517 m 1h 21m 21s |
05:42 min/km | 05:42 min/km | 577 | |
| 48 | 31-07-2025 | 🌞🏃Morning Run. #podLAS | Strava |
7.07 km
+150 m 0h 32m 15s |
04:33 min/km | 04:33 min/km | 627 | |
| 49 | 28-07-2025 | Afternoon Easy Run. #podhyb | Strava |
5.02 km
+73 m 0h 22m 26s |
04:27 min/km | 04:27 min/km | 624 | |
| 50 | 26-07-2025 | ⛰️🏃🏻♂️PUT Połówka w Paryjach (debiut). 30/245, odde... | Strava |
24.18 km
+731 m 2h 18m 41s |
05:44 min/km | 05:44 min/km | 562 |