Bogdan Miklusz 🇺🇦🇵🇱🇬🇧

London/Domaradz, United Kingdom

⤚ Leaderboard ⤚ Runner bmiklusz

Recent activities

Runs
# Date Title Distance and time Pace GAP GTR:score
1 07-03-2026 🏃‍♂️Battersea Park. Mamy to! HM PB! | Strava 21.37 km +19 m
1h 19m 23s 		03:42 min/km 03:42 min/km 757
2 04-03-2026 Afternoon Tempo Run | Strava 17.42 km +76 m
1h 12m 42s 		04:10 min/km 04:10 min/km 667
3 02-03-2026 Blaise Castle. Z podbiegami. | Strava 5.34 km +96 m
0h 23m 34s 		04:24 min/km 04:24 min/km 628
4 01-03-2026 Sunday Easy Miles. Frome Valley Way. | Strava 10.27 km +109 m
0h 48m 29s 		04:43 min/km 04:43 min/km 594
5 28-02-2026 🥇🏃Another Hilly Parkrun. 1st open (331 runners)... | Strava 5.02 km +68 m
0h 18m 51s 		03:45 min/km 03:45 min/km 730
6 27-02-2026 Morning Alternating Run | Strava 5.78 km +20 m
0h 24m 31s 		04:14 min/km 04:14 min/km 628
7 25-02-2026 Morning Run. W końcu w słońcu ☀️ | Strava 10.03 km +103 m
0h 43m 45s 		04:21 min/km 04:21 min/km 631
8 23-02-2026 Morning Run. Z podbiegami. | Strava 5.97 km +97 m
0h 24m 5s 		04:01 min/km 04:01 min/km 683
9 22-02-2026 Sunday Easy Miles. Kąpiel błotna. | Strava 12.01 km +97 m
1h 2m 36s 		05:12 min/km 05:12 min/km 537
10 21-02-2026 Three Hills. Eastville Parkrun #115 (course B)... | Strava 5.12 km +71 m
0h 19m 23s 		03:47 min/km 03:47 min/km 712
11 19-02-2026 🏰🏃Afternoon Run. Blaise castle challenge. | Strava 9.85 km +144 m
0h 50m 52s 		05:09 min/km 05:09 min/km 545
12 16-02-2026 🌬️🏃🌞Lunch Run. Wolny Poniedziałek. | Strava 10.02 km +75 m
0h 44m 41s 		04:27 min/km 04:27 min/km 617
13 15-02-2026 🌧️🏃☕ Sunday Easy Miles. Stoke and Eastville Parks. | Strava 18.93 km +240 m
1h 32m 3s 		04:51 min/km 04:51 min/km 593
14 14-02-2026 🌞🌬️🏃‍♂️Morning Run. Three Brooks Parkrun #114 7th o... | Strava 5.12 km +13 m
0h 19m 30s 		03:48 min/km 03:48 min/km 692
15 13-02-2026 🌧️🏃Evening Easy Run | Strava 5.87 km +53 m
0h 27m 29s 		04:40 min/km 04:40 min/km 576
16 12-02-2026 Evening Jog. Rozprostować kości. | Strava 3.22 km +38 m
0h 20m 21s 		06:18 min/km 06:18 min/km 416
17 08-02-2026 🌧️🏃🌧️ Sunday Easy Miles. BBRP. | Strava 21.85 km +77 m
1h 41m 27s 		04:38 min/km 04:38 min/km 609
18 07-02-2026 🌧️🏃Morning Run. Hilly Ashton Court Parkrun #113 | Strava 5.04 km +105 m
0h 19m 50s 		03:56 min/km 03:56 min/km 706
19 06-02-2026 Evening Easy Run. The Downs w Ciemno. | Strava 5.13 km +17 m
0h 23m 21s 		04:32 min/km 04:32 min/km 582
20 04-02-2026 🌆🏃Evening Easy Run. Może być. | Strava 10.69 km +45 m
0h 52m 5s 		04:52 min/km 04:52 min/km 563
21 02-02-2026 Evening Harbour Run | Strava 6.48 km +21 m
0h 32m 7s 		04:57 min/km 04:57 min/km 541
22 01-02-2026 🌧️🏃🌆 Sunday Easy Miles. Avon o zachodzie słońca... | Strava 10.01 km +34 m
0h 50m 10s 		05:00 min/km 05:00 min/km 547
23 31-01-2026 Valentines Parkrun #112 (and 12th here) | Strava 5.05 km +21 m
0h 19m 13s 		03:48 min/km 03:48 min/km 696
24 30-01-2026 🍕🏃Afternoon Pizza Run 😂 | Strava 12.44 km +47 m
0h 58m 53s 		04:43 min/km 04:43 min/km 582
25 29-01-2026 Lunch Coffee Run | Strava 8.04 km +13 m
0h 37m 27s 		04:39 min/km 04:39 min/km 584
26 27-01-2026 Afternoon Easy Run. London Docks. | Strava 8.60 km +26 m
0h 41m 27s 		04:49 min/km 04:49 min/km 561
27 26-01-2026 Evening Jog. Truchtanie i stanie. | Strava 8.01 km +28 m
1h 0m 0s 		07:29 min/km 07:29 min/km 362
28 25-01-2026 🌧️🏃🥯Sunday Easy Miles. Asics 10k Social | Strava 10.08 km +54 m
1h 5m 21s 		06:28 min/km 06:28 min/km 422
29 24-01-2026 Battersea parkrun #111 (and III here) also #1 v... | Strava 5.02 km +6 m
0h 18m 13s 		03:37 min/km 03:37 min/km 726
30 23-01-2026 🌆🏃Afternoon Easy Run. Jak ćma do światła. | Strava 8.66 km +30 m
0h 42m 0s 		04:51 min/km 04:51 min/km 560
31 22-01-2026 🏃Interval Training. Bieżnia | Strava 11.01 km +23 m
0h 52m 38s 		04:46 min/km 04:46 min/km 571
32 19-01-2026 Morning Run. Wolny Poniedziałek. | Strava 7.72 km +32 m
0h 33m 20s 		04:19 min/km 04:19 min/km 627
33 18-01-2026 🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social. | Strava 15.37 km +74 m
1h 36m 51s 		06:18 min/km 06:18 min/km 444
34 17-01-2026 🏃Morning Recovery Run. Easy Finsbury Parkrun #110 | Strava 7.02 km +61 m
0h 30m 49s 		04:23 min/km 04:23 min/km 621
35 15-01-2026 🌧️🏃ATW. Bieżnia. Check in. | Strava 5.03 km +11 m
0h 24m 37s 		04:53 min/km 04:53 min/km 539
36 13-01-2026 🌧️🏃Thames River Jog. Truchtanie, ciała słuchanie. | Strava 8.21 km +17 m
0h 43m 7s 		05:15 min/km 05:15 min/km 517
37 11-01-2026 ☕😖🦵🏼🏃Morning Coffee Run and HM Battersea DNF ce... | Strava 7.07 km +17 m
0h 28m 25s 		04:01 min/km 04:01 min/km Race 673
38 10-01-2026 🏃🏼‍♂️🥶Southall Parkrun. 4th on 4th Parkrun Birthday... | Strava 4.71 km +17 m
0h 17m 59s 		03:49 min/km 03:49 min/km 689
39 09-01-2026 🌧️🏃🏼‍♂️Morning Easy Run. | Strava 5.04 km +22 m
0h 24m 31s 		04:51 min/km 04:51 min/km 544
40 06-01-2026 Morning Cat's Run. Wetlands. | Strava 11.22 km +35 m
0h 53m 31s 		04:46 min/km 04:46 min/km 578
41 04-01-2026 🏃🏼‍♂️🏃Chasing the Pacer. Regent's 10k. 8th open• 1... | Strava 10.01 km +50 m
0h 39m 42s 		03:57 min/km 03:57 min/km 689
42 03-01-2026 🌞🏃Beckton Parkrun #108. Spokojny. | Strava 5.07 km +10 m
0h 20m 2s 		03:57 min/km 03:57 min/km 668
43 01-01-2026 🎊🏃🏻‍♂️Raphael Special Parkrun #107 Happy New Year 2️⃣... | Strava 5.03 km +40 m
0h 19m 19s 		03:50 min/km 03:50 min/km 697
44 31-12-2025 👋🏻Bye 2️⃣0️⃣2️⃣5️⃣👋🏻 Pożegnanie Starego Roku | Strava 10.09 km +14 m
0h 44m 48s 		04:26 min/km 04:26 min/km 611
45 29-12-2025 Wanstead Park. Wolny Poniedziałek. | Strava 10.48 km +28 m
0h 47m 55s 		04:34 min/km 04:34 min/km 598
46 27-12-2025 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️Tremorfa parkrun #106 (#30th in 2025) • 3rd open | Strava 5.07 km +17 m
0h 19m 6s 		03:46 min/km 03:46 min/km 702
47 25-12-2025 🎄🏃🌟Christmas Special Cardiff Parkrun #105. Weso... | Strava 4.98 km +25 m
0h 19m 7s 		03:50 min/km 03:50 min/km 693
48 24-12-2025 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏻‍♂️🎅🏻Festive Morning Run. Llanishen Reservoir. | Strava 9.01 km +46 m
0h 39m 43s 		04:24 min/km 04:24 min/km 619
49 22-12-2025 Morning Run. Wolny Poniedziałek. | Strava 7.50 km +49 m
0h 34m 18s 		04:34 min/km 04:34 min/km 594
50 21-12-2025 🌫️ 🏃 W samo południe. Miserable Seven | Strava 7.22 km +24 m
0h 30m 54s 		04:16 min/km 04:16 min/km 631