| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 30-04-2025 | Marathon 2025 |
42.21 km
+45 m 3h 19m 30s |
04:43 min/km | 04:35 min/km | Wyścig | 636 |
| 2 | 08-09-2024 | HM time trail |
21.13 km
+24 m 1h 34m 48s |
04:29 min/km | 04:19 min/km | Wyścig | 633 |
| 3 | 18-02-2026 | 3. Run 🏃 |
21.13 km
+85 m 1h 44m 3s |
04:55 min/km | 04:46 min/km | Wyścig | 571 |
| 4 | 31-05-2026 | Brick HM |
9.25 km
+50 m 0h 46m 29s |
05:01 min/km | 04:52 min/km | Wyścig | 540 |
| 5 | 20-10-2024 | Amsterdam Marathon ♥️ happiest run |
42.64 km
+86 m 4h 1m 26s |
05:39 min/km | 05:30 min/km | Wyścig | 536 |
| 6 | 06-09-2025 | Lion Heart |
19.62 km
+544 m 1h 58m 53s |
06:03 min/km | 05:24 min/km | Wyścig | 506 |
| 7 | 11-07-2026 | 3LGNT Run |
17.94 km
+81 m 1h 41m 8s |
05:38 min/km | 05:23 min/km | Wyścig | 503 |
| 8 | 14-09-2025 | Burgas Run 25 🏁 |
11.18 km
+80 m 1h 2m 57s |
05:37 min/km | 05:25 min/km | Wyścig | 490 |
| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 05-07-2024 | Easy 40 |
6.74 km
+65 m 0h 40m 5s |
05:57 min/km | 05:41 min/km | 460 | |
| 2 | 06-07-2024 | Easy + Strides |
7.70 km
+65 m 0h 44m 4s |
05:43 min/km | 05:29 min/km | 479 | |
| 3 | 07-07-2024 | Long |
18.25 km
+160 m 1h 36m 5s |
05:15 min/km | 05:03 min/km | 532 | |
| 4 | 08-07-2024 | Easy |
5.09 km
+34 m 0h 30m 19s |
05:57 min/km | 05:46 min/km | 440 | |
| 5 | 09-07-2024 | HM intervals |
11.29 km
+51 m 0h 56m 38s |
05:01 min/km | 04:52 min/km | 554 | |
| 6 | 10-07-2024 | Easy |
6.03 km
+44 m 0h 38m 44s |
06:25 min/km | 06:10 min/km | 413 | |
| 7 | 11-07-2024 | HM tempo |
11.27 km
+36 m 0h 58m 7s |
05:09 min/km | 05:00 min/km | 538 | |
| 8 | 12-07-2024 | Easy |
7.10 km
+32 m 0h 45m 43s |
06:26 min/km | 06:14 min/km | 421 | |
| 9 | 13-07-2024 | Easy + strides |
7.65 km
+51 m 0h 44m 16s |
05:46 min/km | 05:36 min/km | 473 | |
| 10 | 14-07-2024 | Long run. |
19.44 km
+76 m 1h 42m 4s |
05:15 min/km | 05:05 min/km | 542 | |
| 11 | 15-07-2024 | Easy |
5.41 km
+24 m 0h 35m 4s |
06:28 min/km | 06:16 min/km | 411 | |
| 12 | 16-07-2024 | Easy |
5.52 km
+28 m 0h 35m 29s |
06:25 min/km | 06:13 min/km | 418 | |
| 13 | 17-07-2024 | 3 min test |
7.78 km
+30 m 0h 45m 5s |
05:47 min/km | 05:37 min/km | 472 | |
| 14 | 18-07-2024 | Easy |
6.33 km
+35 m 0h 40m 39s |
06:25 min/km | 06:13 min/km | 419 | |
| 15 | 19-07-2024 | 10 mins test |
5.23 km
+7 m 0h 25m 1s |
04:46 min/km | 04:42 min/km | 488 | |
| 16 | 20-07-2024 | Easy |
6.51 km
+33 m 0h 41m 36s |
06:23 min/km | 06:11 min/km | 425 | |
| 17 | 21-07-2024 | Easy |
15.02 km
+66 m 1h 26m 29s |
05:45 min/km | 05:34 min/km | 490 | |
| 18 | 22-07-2024 | Easy |
6.51 km
+30 m 0h 40m 8s |
06:09 min/km | 05:58 min/km | 433 | |
| 19 | 23-07-2024 | Supra-Threshold Interval |
11.02 km
+43 m 0h 58m 17s |
05:17 min/km | 05:08 min/km | 524 | |
| 20 | 24-07-2024 | Easy |
6.55 km
+35 m 0h 39m 54s |
06:05 min/km | 05:53 min/km | 446 | |
| 21 | 25-07-2024 | HM tempo |
12.06 km
+45 m 1h 0m 9s |
04:59 min/km | 04:50 min/km | 559 | |
| 22 | 26-07-2024 | Morning Run |
6.56 km
+22 m 0h 40m 1s |
06:05 min/km | 05:54 min/km | 440 | |
| 23 | 27-07-2024 | Easy |
7.13 km
+28 m 0h 44m 2s |
06:10 min/km | 05:59 min/km | 439 | |
| 24 | 28-07-2024 | Long run |
21.13 km
+42 m 1h 48m 5s |
05:06 min/km | 04:58 min/km | 559 | |
| 25 | 29-07-2024 | Easy |
6.52 km
+33 m 0h 38m 40s |
05:56 min/km | 05:44 min/km | 459 | |
| 26 | 30-07-2024 | VO2max Workout |
11.50 km
+27 m 1h 0m 7s |
05:13 min/km | 05:05 min/km | 530 | |
| 27 | 31-07-2024 | Easy |
6.67 km
+32 m 0h 40m 24s |
06:03 min/km | 05:51 min/km | 446 | |
| 28 | 01-08-2024 | HM tempo |
12.34 km
+32 m 1h 1m 6s |
04:57 min/km | 04:48 min/km | 566 | |
| 29 | 02-08-2024 | Easy |
6.59 km
+35 m 0h 40m 9s |
06:05 min/km | 05:52 min/km | 452 | |
| 30 | 03-08-2024 | Easy |
5.88 km
+22 m 0h 34m 43s |
05:53 min/km | 05:42 min/km | 462 | |
| 31 | 04-08-2024 | Long run |
22.31 km
+53 m 1h 54m 5s |
05:06 min/km | 04:58 min/km | 564 | |
| 32 | 05-08-2024 | Easy |
6.58 km
+32 m 0h 39m 32s |
06:00 min/km | 05:48 min/km | 457 | |
| 33 | 06-08-2024 | Near-Threshold Interval |
11.87 km
+83 m 1h 0m 5s |
05:03 min/km | 04:52 min/km | 558 | |
| 34 | 07-08-2024 | Easy |
7.64 km
+33 m 0h 46m 11s |
06:02 min/km | 05:51 min/km | 456 | |
| 35 | 08-08-2024 | HM tempo |
11.82 km
+47 m 1h 1m 5s |
05:09 min/km | 05:00 min/km | 543 | |
| 36 | 09-08-2024 | Easy |
6.80 km
+34 m 0h 40m 47s |
05:59 min/km | 05:47 min/km | 459 | |
| 37 | 10-08-2024 | Easy |
7.93 km
+25 m 0h 45m 55s |
05:47 min/km | 05:36 min/km | 467 | |
| 38 | 11-08-2024 | Long run |
23.05 km
+78 m 2h 0m 27s |
05:13 min/km | 05:04 min/km | 543 | |
| 39 | 12-08-2024 | Easy |
6.01 km
+28 m 0h 36m 40s |
06:06 min/km | 05:54 min/km | 438 | |
| 40 | 13-08-2024 | 3 minutes test |
7.62 km
+36 m 0h 45m 4s |
05:54 min/km | 05:44 min/km | 455 | |
| 41 | 14-08-2024 | Easy |
5.80 km
+30 m 0h 36m 2s |
06:12 min/km | 06:00 min/km | 430 | |
| 42 | 15-08-2024 | Easy peasy |
6.01 km
+33 m 0h 37m 21s |
06:13 min/km | 06:00 min/km | 431 | |
| 43 | 16-08-2024 | 5k test and new 5k PR |
8.20 km
+28 m 0h 39m 26s |
04:48 min/km | 04:41 min/km | 558 | |
| 44 | 16-08-2024 | Cool down |
3.89 km
+27 m 0h 23m 27s |
06:01 min/km | 05:45 min/km | 439 | |
| 45 | 17-08-2024 | Easy |
5.62 km
+37 m 0h 34m 1s |
06:03 min/km | 05:47 min/km | 446 | |
| 46 | 18-08-2024 | Easy |
7.01 km
+51 m 0h 40m 34s |
05:47 min/km | 05:35 min/km | 466 | |
| 47 | 19-08-2024 | Easy |
6.75 km
+55 m 0h 40m 9s |
05:56 min/km | 05:44 min/km | 453 | |
| 48 | 20-08-2024 | Supra-Threshold Interval |
12.03 km
+48 m 1h 1m 41s |
05:07 min/km | 04:59 min/km | 535 | |
| 49 | 21-08-2024 | Easy |
6.69 km
+33 m 0h 39m 8s |
05:51 min/km | 05:39 min/km | 459 | |
| 50 | 22-08-2024 | HM tempo |
13.10 km
+52 m 1h 5m 6s |
04:58 min/km | 04:49 min/km | 555 |
