| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 30-04-2025 | Marathon 2025 |
42.21 km
+45 m 3h 19m 30s |
04:43 min/km | 04:35 min/km | Race | 636 |
| 2 | 08-09-2024 | HM time trail |
21.13 km
+24 m 1h 34m 48s |
04:29 min/km | 04:19 min/km | Race | 633 |
| 3 | 18-02-2026 | 3. Run 🏃 |
21.13 km
+85 m 1h 44m 3s |
04:55 min/km | 04:46 min/km | Race | 571 |
| 4 | 31-05-2026 | Brick HM |
9.25 km
+50 m 0h 46m 29s |
05:01 min/km | 04:52 min/km | Race | 540 |
| 5 | 20-10-2024 | Amsterdam Marathon ♥️ happiest run |
42.64 km
+86 m 4h 1m 26s |
05:39 min/km | 05:30 min/km | Race | 536 |
| 6 | 06-09-2025 | Lion Heart |
19.62 km
+544 m 1h 58m 53s |
06:03 min/km | 05:24 min/km | Race | 506 |
| 7 | 11-07-2026 | 3LGNT Run |
17.94 km
+81 m 1h 41m 8s |
05:38 min/km | 05:23 min/km | Race | 503 |
| 8 | 14-09-2025 | Burgas Run 25 🏁 |
11.18 km
+80 m 1h 2m 57s |
05:37 min/km | 05:25 min/km | Race | 490 |
| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 21-07-2026 | Easy run |
14.01 km
+72 m 1h 20m 3s |
05:42 min/km | 05:31 min/km | 486 | |
| 2 | 16-07-2026 | Long run |
18.81 km
+74 m 1h 44m 59s |
05:34 min/km | 05:24 min/km | 502 | |
| 3 | 14-07-2026 | Recovery |
8.03 km
+38 m 0h 50m 5s |
06:14 min/km | 06:03 min/km | 433 | |
| 4 | 13-07-2026 | Recovery |
8.13 km
+35 m 0h 47m 50s |
05:53 min/km | 05:42 min/km | 459 | |
| 5 | 11-07-2026 | 3LGNT Run |
17.94 km
+81 m 1h 41m 8s |
05:38 min/km | 05:23 min/km | Race | 503 |
| 6 | 11-07-2026 | 3 Legend T2 |
0.16 km
+2 m 0h 1m 31s |
09:18 min/km | 09:02 min/km | 1 | |
| 7 | 11-07-2026 | 3 Legend T1 |
0.13 km
+13 m 0h 1m 43s |
13:01 min/km | 07:56 min/km | 1 | |
| 8 | 11-07-2026 | 3 Legend Swim |
0.96 km
+0 m 0h 29m 13s |
30:21 min/km | 28:46 min/km | 68 | |
| 9 | 10-07-2026 | Shakeout run |
4.01 km
+42 m 0h 21m 17s |
05:18 min/km | 05:00 min/km | 505 | |
| 10 | 07-07-2026 | Fartlek Run |
6.36 km
+56 m 0h 34m 45s |
05:27 min/km | 05:14 min/km | 496 | |
| 11 | 05-07-2026 | Endurance Run with Fast Finish |
12.81 km
+27 m 1h 10m 29s |
05:30 min/km | 05:22 min/km | 498 | |
| 12 | 02-07-2026 | Over/Under Intervals Run |
10.55 km
+37 m 0h 55m 4s |
05:13 min/km | 05:04 min/km | 522 | |
| 13 | 30-06-2026 | Zone 3 Fast Finish Run |
5.70 km
+23 m 0h 30m 3s |
05:16 min/km | 05:10 min/km | 500 | |
| 14 | 28-06-2026 | Big long struggle |
20.01 km
+39 m 1h 43m 22s |
05:09 min/km | 05:02 min/km | 540 | |
| 15 | 25-06-2026 | Progression Intervals Run |
11.01 km
+57 m 1h 0m 29s |
05:29 min/km | 05:19 min/km | 499 | |
| 16 | 23-06-2026 | Zone 1 + heat |
7.03 km
+23 m 0h 42m 28s |
06:02 min/km | 05:51 min/km | 445 | |
| 17 | 21-06-2026 | Utopia Aquathon |
9.70 km
+219 m 0h 45m 41s |
04:42 min/km | 04:18 min/km | 615 | |
| 18 | 18-06-2026 | Threshold Intervals |
14.01 km
+59 m 1h 16m 16s |
05:26 min/km | 05:16 min/km | 510 | |
| 19 | 16-06-2026 | Zone 1 + Heat |
9.58 km
+42 m 1h 0m 6s |
06:16 min/km | 06:05 min/km | 433 | |
| 20 | 14-06-2026 | Eazy |
11.22 km
+87 m 1h 11m 1s |
06:19 min/km | 05:34 min/km | 479 | |
| 21 | 12-06-2026 | Half-Marathon Pace Run |
15.03 km
+45 m 1h 16m 4s |
05:03 min/km | 04:54 min/km | 549 | |
| 22 | 11-06-2026 | 5K Pace Intervals |
7.02 km
+25 m 0h 34m 43s |
04:56 min/km | 04:50 min/km | 539 | |
| 23 | 09-06-2026 | Morning Run |
1.43 km
+27 m 0h 8m 40s |
06:04 min/km | 05:40 min/km | 390 | |
| 24 | 06-06-2026 | Half-Marathon Pace Run |
15.11 km
+44 m 1h 13m 55s |
04:53 min/km | 04:45 min/km | 566 | |
| 25 | 04-06-2026 | Steady state intervals |
14.00 km
+50 m 1h 12m 44s |
05:11 min/km | 05:03 min/km | 532 | |
| 26 | 02-06-2026 | Strides |
6.49 km
+43 m 0h 36m 4s |
05:33 min/km | 05:23 min/km | 482 | |
| 27 | 31-05-2026 | Brick HM |
9.25 km
+50 m 0h 46m 29s |
05:01 min/km | 04:52 min/km | Race | 540 |
| 28 | 30-05-2026 | Easy |
5.04 km
+31 m 0h 30m 2s |
05:57 min/km | 05:44 min/km | 448 | |
| 29 | 28-05-2026 | Threshold Intervals |
12.96 km
+47 m 1h 11m 34s |
05:31 min/km | 05:21 min/km | 500 | |
| 30 | 26-05-2026 | Hill Repetitions Run |
6.00 km
+57 m 0h 35m 40s |
05:56 min/km | 05:44 min/km | 451 | |
| 31 | 24-05-2026 | Endurance Run |
16.01 km
+41 m 1h 27m 54s |
05:29 min/km | 05:20 min/km | 505 | |
| 32 | 21-05-2026 | Aerobic Progression Run |
12.80 km
+44 m 1h 6m 5s |
05:09 min/km | 05:00 min/km | 534 | |
| 33 | 19-05-2026 | Easy + Strides |
4.67 km
+37 m 0h 26m 11s |
05:36 min/km | 05:25 min/km | 471 | |
| 34 | 17-05-2026 | Endurance run |
24.82 km
+73 m 2h 15m 5s |
05:26 min/km | 05:17 min/km | 524 | |
| 35 | 16-05-2026 | Transition Run |
4.02 km
+26 m 0h 20m 32s |
05:06 min/km | 04:57 min/km | 510 | |
| 36 | 14-05-2026 | Critical velocity intervals |
10.58 km
+56 m 0h 55m 19s |
05:13 min/km | 05:03 min/km | 523 | |
| 37 | 12-05-2026 | Progression Intervals Run |
6.63 km
+12 m 0h 34m 17s |
05:10 min/km | 05:04 min/km | 512 | |
| 38 | 10-05-2026 | Endurance run |
21.83 km
+192 m 2h 0m 4s |
05:29 min/km | 05:17 min/km | 519 | |
| 39 | 07-05-2026 | Threshold intervals |
12.54 km
+53 m 1h 8m 44s |
05:28 min/km | 05:19 min/km | 503 | |
| 40 | 06-05-2026 | Recovery |
5.02 km
+37 m 0h 31m 9s |
06:12 min/km | 05:59 min/km | 429 | |
| 41 | 05-05-2026 | Fast finish run |
9.41 km
+39 m 0h 49m 23s |
05:14 min/km | 05:05 min/km | 518 | |
| 42 | 02-05-2026 | Endurance Run |
15.27 km
+58 m 1h 20m 5s |
05:14 min/km | 05:05 min/km | 530 | |
| 43 | 30-04-2026 | Progression Run |
11.01 km
+59 m 0h 57m 8s |
05:11 min/km | 05:01 min/km | 528 | |
| 44 | 28-04-2026 | Easy |
4.53 km
+16 m 0h 29m 22s |
06:28 min/km | 06:20 min/km | 401 | |
| 45 | 26-04-2026 | Endurance Run |
20.63 km
+57 m 1h 50m 9s |
05:20 min/km | 05:11 min/km | 524 | |
| 46 | 23-04-2026 | Steady State Intervals |
13.07 km
+55 m 1h 10m 7s |
05:21 min/km | 05:12 min/km | 515 | |
| 47 | 21-04-2026 | Fartlek Run |
8.38 km
+41 m 0h 44m 12s |
05:16 min/km | 05:07 min/km | 513 | |
| 48 | 19-04-2026 | Long endurance run |
18.19 km
+54 m 1h 40m 10s |
05:30 min/km | 05:21 min/km | 507 | |
| 49 | 16-04-2026 | 10k pace intervals |
12.80 km
+44 m 1h 9m 8s |
05:24 min/km | 05:14 min/km | 510 | |
| 50 | 13-04-2026 | Progression Intervals Run |
8.19 km
+40 m 0h 42m 56s |
05:14 min/km | 05:04 min/km | 516 |
